Nicole

5 Flips | 1 Magazine | 2 Following | @Nicole4fai | Keep up with Nicole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole”

4 Easy Steps to Mindfulness

Feeling stressed? Do you need something to center you and calm you? Mindfulness is an awareness of your thoughts, feelings and body to bring you back …

7 psychological traps that can undermine your success

But when it comes to professional achievement, you can easily be your own worst enemy. By keeping quiet in meetings when you've got a different opinion or toiling over a project report past midnight, you may actually be acting against your own interest.<p>Here, we've listed seven ways people sabotage …

5 Ways to Get Better As You Age

You've all heard it before: <i>Life gets better as you age</i>. Really? Does it? Or is that just a fabrication of modern consumerism? Is that mantra just to get us to buy a quick fix and look ten years younger with a face lift, a pill or a personal trainer?<p>Maybe life doesn't actually get better as you age, …

The quote that helped me with my anxiety

From staring at the clock until the end of <i>every</i> Tornado Watch, to thinking “uh oh, I’m pregnant!” while still a virgin (true story); you could say …

9 free things rich people do that make them more successful

Sure you have.<p>A great idea, motivation, persistence, and a little luck helps, but most successful people share certain habits.<p>Here are nine habits that have helped place them on the top:<p>Ray Dalio, the founder of Bridgewater Associates, told The Huffington Post in 2013 that "Meditation, more than …