Nicole

15 Flips | 4 Magazines | 17 Likes | 1 Follower | @Nicole17u6 | Keep up with Nicole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole”

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Ancient Viruses Are Buried in Your DNA

In July, scientists reported that a strange protein courses through the veins of pregnant women. No one is sure what it’s there for.<p>What makes this protein, called Hemo, so unusual is that it’s not made by the mother. Instead, it is made in her fetus and in the placenta, by a gene that originally …

2017 Nobel Prize in Medicine Goes to 3 Americans for Body Clock Studies

Jeffrey C. Hall, Michael Rosbash and Michael W. Young were awarded the Nobel Prize in Physiology or Medicine on Monday for discoveries about the molecular mechanisms controlling the body’s circadian rhythm.<p>The three scientists used fruit flies to isolate a gene that controls the rhythm of a living …

Nobel Prize

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Healthy Eating

A Protein That Moves From Muscle To Brain May Tie Exercise To Memory

Researchers have identified a substance in muscles that helps explain the connection between a fit body and a sharp mind.<p>When muscles work, they release a protein that appears to generate new cells and connections in a part of the brain that is critical to memory, a team reports Thursday in the …

The Brain

The 7 Habits of the Most Productive Entrepreneurs

Here are the 7 habits the world's most successful entrepreneurs have cultivated that allow them to consistently achieve, earn, and enjoy more.<p>Here are the 7 habits the world's most successful entrepreneurs have cultivated that allow them to consistently achieve, earn, and enjoy more.<p><b>Build blocks of</b> …

Time Management

10 Products and Services Startups Need to Succeed

From marketing to sales to project management, there's a product or service for virtually any need.<p>There's never been a better time to launch a startup. With so many innovative tools in the marketplace, it's possible for even the smallest startup to gain access to big time resources. From marketing …

Project Management

You're Never Too Young To Be A Leader

Fortune 500 CEO: The One Quality Every Leader Must Have

<i>The Fortune 500 Insiders Network is an online community where top executives from the Fortune 500 share ideas and offer leadership advice with</i> …

17 Essential Skills You Must Have to Succeed

To accomplish anything requires a certain skill set--and some of those skills apply to any endeavor. Here are 17 basic skills you should have if you want to be successful.<p>Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get …

personaldevelopment

5 Habits of Exceptionally Emotionally Intelligent People

What's different about people who have emotional intelligence and those who don't?<p>There's been quite a bit of talk surrounding the topic of emotional intelligence, or EQ. What is emotional intelligence? What's different about people who have it from those who don't?<p>According to <i>Psychology Today</i>, EQ …

Emotional Intelligence

The 15-Minute Workout That’ll Leave You Chill AF

Better energy is just a few poses away.<p>Still looking for your second wind after your third cup of coffee? Girl, namaste. Sounds counterintuitive, but one of the best ways to get amped is to slow things down. Way down. <i>(Tone up, beat stress, and feel great with Rodale's new With Yoga DVD.)</i><p>"One bout …

7 Bad Habits You Can Drop Today to Become Ultra-Successful

These bad habits can creep up on anyone. Learn how you can eliminate them and boost your success.<p>The internet is chock full of advice on which habits will boost your success--in the morning, nighttime, and anywhere in between.<p>I can attest that the right habits will do wonders. However, the thing …

Self-improvement