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Yoga tips for beginners – A comprehensive guide

Yoga is a wonderful way to keep you fit and healthy without any side effects. Yoga not only caters to physical fitness, but also to mental wellness. …

10 Yoga Poses That Help With Bloating, Back Pain and More

Menstrual cramps<p>Often treated with over-the-counter painkillers and birth control pills, monthly menstrual cramps are a real bummer. Performing these …

The 5 Best Workouts To Do After Age 30

“You live on barbed wire and bug juice until you're 28, and there's no price to pay. After a certain point, you pay for everything." Jack Nicholson …

Jack Nicholson

8 Key Yoga Poses For Runners

You already know yoga is awesome for your mind and your body. But what about using it to improve your running performance? Yoga has been around in …

Yoga

Bikram Choudhury loses legal battle to stop others using yoga method

A court rules Bikram Choudhury, the controversial yoga mogul, does not have copyright over his widely followed sequence of poses<p>The controversial celebrity guru behind Bikram yoga lost a legal battle to stop others using his method after a judge said it would be like giving one doctor the sole …

HugeDomains.com - TotalWellnessToday.com is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

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5-Minute Yoga for Runners

MORE POSES AND FLOWS HERE!<p>Yoga improves flexibility, builds muscle, aligns your posture, increases serotonin, improves balance and helps …

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60-Second Yoga Fix: Warrior I

Many of today's yoga classes are all about breath-based movement, resulting in that sweaty, stretched-out feeling that you love. The bad news? Many …

How to Eat Before Yoga Class for Peak Performance

“Yoga is a lot of movement, twisting and turning. The last thing you want before a class is a stomachache, cramping, or gas,” says Lisa Hayim, …

Nutrition

5-Minute Yoga Practices to Relieve Work Stress

During my office years, Wednesday afternoons were marked by an enthusiastic lady storming through the open plan office inviting people for a …

A Guide to Yoga Poses for the Chakras

ALL ABOUT CHAKRAS<p>We’ve been receiving a lot of messages and requests lately asking about yoga poses to balance the chakra or yoga poses and sequences …

Overstretched at uni? Use yoga to sweat out your study stress

Whether you’re finding it hard to focus or you need time out from the stress that university life can bring, yoga could benefit you<p>Yoga has been a massive part of my life since I started university, and there are many reasons why I practice it regularly. It gives me time to relax and forget about …

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10 Unwritten Rules in Yoga Class

When you start going to yoga class, it seems like there are a bunch of rules that everyone knows that you don’t. Because there are, but they’re all …

Meditation Can Improve Your Life and Work, But You Have to Do It Like You Mean It

<i>This article was originally published in Quartz</i><p>As those of us in the Northern hemisphere settle into the autumn, I'm mindful of persistent advice from business gurus telling me that I should be practicing mindfulness, but I'm even more mindful that mindfulness has become one of the most overused, …

Yin Yoga Poses That Reduce Back Pain

You are here<p>Yin Yoga Poses That Reduce Back Pain<p>Do these yin yoga poses (yin is a type of yoga that requires holding poses for a longer amount of …

Yoga

5 Morning Success Rituals for Busy Moms

<b>As a former corporate maven turned mom-entrepreneur, people often ask me what daily rituals I practice in order to stay sane and effective as I manage my business and busy family life.</b><p>While one size does not fit all, I've found that certain morning habits work wonders for myself and my clients …

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