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Why I’m empowering 1,000’s of millennials to become #realfood entrepreneurs through Vertical Farming

Announcing Square Roots. An urban farming accelerator that will empower 1,000’s of millennials to become #realfood entrepreneurs.<p>[ Tweet it: “Why I’m …

Aquaponics

A Simple Yoga Flow to Improve Your Pistol Squat (Video)

The first time I saw a single-leg squat I thought, “No problem.” <b>Well, guess what happened when I tried to do one?</b> I landed on my bottom and my ego …

Yoga

10 Reasons Why CrossFitters Should Start Practicing Yoga

Page: 1Next »<p>Click any image below to view the full gallery…<p>CrossFit is all about community, and so is yoga.<p>For the past five months I’ve been …

5 Post-CrossFit Yoga Poses for Overhead Squats

Page: 1Next »<p>Though mobility in the shoulder girdle is not the only factor at play during an OHS with less than ideal form, it is definitely …

Tips For Getting Your First Bar Muscle Up! - Invictus Fitness

<b>Tips For Getting Your First Bar Muscle Up!</b><br>Written by Heather Hippensteel<p>Oh, the bar muscle up. It’s one of my favorite movements! If you are trying …

CrossFit Workouts: How to Hack the "Angie" WOD

<i>Whether you’re into CrossFit or not, you have to acknowledge that its benchmark WODs (Workout of the Day) are great measures of overall fitness.</i> …

What’s So Special About Kettlebells Anyway?

<b>It was just a few short years ago that I discovered kettlebells after thirty years of weight training.</b> Yes, thirty years of training and it was only …

A Beginner's Take On CrossFit

<i>CrossFit is everywhere these days, from the park near your home to your Facebook feed. But it's also been generating a lot of controversy. We decided to take a closer look at CrossFit and see for ourselves whether it's a fad — or for real. This is one editor's take... but it's not the only one</i> …

CrossFit

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

Official Tickets and Your Source for Live Entertainment

Stretching Doesn't Work (the Way You Think It Does)

Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of stretching, …

Seven Steps to Go From Your Couch to the CrossFit Games

Flipping giant truck tires, pushed heavy metal sleds across a parking lot for no practical reason and doing something called the <i>Fran</i>—as many pull-ups …

The 6 Best Tabata Workouts + the 2 Numbers That Matter in Any Tabata Workout

A little while back we brought you an article detailing the history of the fabled Tabata workout, and the kind of benefits you can expect to achieve …

Extreme Sports

Success in the CrossFit Open? Master these 4 Movements

I know what you’re thinking. Isn’t it a little early to be talking about the Open? The answer, of course, is a resounding NO. IT’S NEVER TOO EARLY. …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

How to Improve Your Double Unders

Page: 1Next »<p>Every CrossFitter has a goat (or two) – could double-unders be yours? The answer is “yes” if your heart jumps into your throat whenever …

Deadlifts vs. Clean Pulls

<b>How Picking Stuff Up Can Be Totally Different</b><p><i>(Note from MR: This is a guest post from my good friend Wil Fleming. Wil is a very sharp guy and knows</i> …

How to Improve Your Power Cleans

Page: 2« Prev<p>Common Mistakes to Avoid<p><b>Did you know?</b> At CrossFit Football, power cleans & hang power cleans are a staple of their programming.<p>It goes …

Health

50 Ways To Get Better At Fitness

<b>Your Task:</b><p>1. Read the list… <br>2. Implement…<br>3. Watch yourself get better!<p>How to get better at Fitness (in no particular order):<p>1. <b>Gear up.</b> Get Oly shoes, …

Paleo Diet

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

Workouts

Mastering The Muscle-Up

For athletes looking to get their first muscle-up—whether on the rings or the bar—who may have tried and failed numerous times; who may have studied …

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …

Yoga

Build Core Strength and Endurance Without Crunches

Why You Don't Need Crunches<p>1 of 18<p>Crunches activate very few muscles. Most athletes perform multiple reps of crunches because of the limited range of …

Workouts

How to Front Squat

The front squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in a clean. …

How to Improve Your Squat Cleans

Page: 1Next »<p>In order to get underneath a heavy bar, squat cleans require faster hip and elbow turnover than a power clean.<p>So you’ve mastered the …

Everything You Need to Know to Do a Perfect Pistol

<b>When you see a pistol done well, it looks so easy.</b> <i>Then you try one.</i><p>To help you perform a perfect pistol, we've put together all the videos on the …