The Natural Wellbeing Company

74 Flips | 1 Magazine | 53 Likes | 2 Following | 19 Followers | @NickyShearsby | Nutrition, Wellbeing, Skincare

5 bad habits that are destroying your skin

When it comes to having and maintaining great looking skin, there are 5 top mistakes that people make every day without realizing that they are …

10 Tips to attract retail skincare buyers

During all of the presentations received by the big department stores every single day, I thought it may be a nice idea to list the top 10 ways how …

Summers over, Autumns here. 5 quick skin repair and prepare tips for the changing seasons.

When the Summer months turn into the onset of Autumn, skin can begin to feel tight, irritated and often sore. Wind, cooler air and central heating …

Our BIGGEST diet Mistake

I haven’t been inspired to blog recently. My nutritional journey feeling a little flat and overloaded with way too much information going on out …

3 basic rules to clean up your diet act

Super foods are everywhere. Diet foods are everywhere. How does anyone possibly make any sense out of anything being told in the food and diet …

Diets

25 Healthy Habits to start today

The new year is over. Its time to put some <b>action</b> into January. Follow my 25 healthy living habits – starting now.<p>And remember – if it doesn’t …

Healthy Living

6 Tricks for calming Stress

In today’s hectic paced world, stress is a word that most of us will hear only too often. We all seem to be under a great deal of it and not have …

How to tap into your work/life passion

The Working week. We all have one (if we are lucky), be it in some form or another, part time, full time or no time left in the day at all. We work …

Mentoring

Quick Guide to ‘Vitamin Health’

Vitamin Supplements. We all know the benefits right? They can help boost your immune system, balance your hormones and give you that all important …

Wellness

21 Inspiring Quotes From Successful People About Self-Improvement

Everyone wants to be successful and in order to accomplished your desired aim, we need to follow the steps of successful people.<p>But the secret of …

Skin conditions and the food you eat

If you are one of the 80% of the population suffering from some kind of skin condition, be it in the form of acne, eczema, dermatitis, psoriasis and …

Nutrition

Calories and why we should stop counting them

For years now, losing weight has been all about calories in verses calories out. Every weight management programme, fitness campaign and TV ad will …

The importance of an Alkaline/Acid diet

Maintaining the balance of alkalinity and acidity in the body is one of the most important roles of nutrition and is key in fighting weight gain.<p>The …

Allergies and Food intolerance. What you need to know.

An allergic reaction occurs in the body when the immune system reacts badly to a food being eaten. Food allergies are traditionally thought of as …

How to Become a healthy vegetarian

For many years we have been led to believe that eating meat is essential for health and development and for protein and calcium. However, recent …

Why The ‘I can’t be bothered to cook’ mentality is making you fat

How many times do you get to the end of a busy day and wonder what on earth you are going to have for dinner? You kick off your shoes, flick through …

Nutrition

Why you need to stop eating granola for breakfast, according to health experts

Granola is commonly thought of as something you should have for breakfast, but that approach could be very bad for your health.<p>It should actually be …

5 surprisingly high GI foods you would not think will spike your blood sugar levels

I am a big believer that high blood sugar levels are directly linked to the health of our bodies. To me it is simple. The more ‘high GI foods’ we …

The Junk Trunk Diet – Your 10 Week Diet programme BOOK

If you have been trying to figure out how to lose weight without feeling constantly hungry, how to understand more about the food you eat, what is …

Why cutting the ‘fat’ isn’t making you slim

<b>Fat and the real weight epidemic problem</b><p>If you have ever struggled with dieting you will know full well that cutting bad fatty foods from your diet …

Why controlling your blood sugar level is vital for weight loss

<b>The Glycemic Index (GI) and The Glycemic Load (GL)</b><p><b>“A straightforward explanation and what it means for your health”</b><p>When you eat carbohydrates, no …

Diabetes

Why we should slow down. Vital tips for a healthier life.

I am sitting here writing this blog post having just returned from the most incredible weekend away at a remote lake in the Cotswolds with my husband …

4 weight loss mistakes you probably make

You want to lose weight. You have tried just about every diet known to man. Yet somehow the weight keeps piling on.<p>These 4 dieting mistakes will have …

‘No Cook’ Date and Nut Bars

I have always been a big believer that food should taste incredible yet be simple to produce. I hate fussy recipes and when I am pushed for time, …

6 reasons you are making mistakes with your diet

You have decided that you need to diet. This is great news if you are in any way keen to be healthy, especially as we age. Age brings with it a …

Why we don’t really understand how to be healthy

<b>The Truth behind healthy eating.</b><p>We all know that eating healthy is important. We all understand that we need our five a day in order to ‘get our …

Portion Sizes and how to get them right

When it comes to overeating, we are all guilty at some point or another. Think Christmas, parties, nights in front of the TV eating take out food. …

Nutrition

How to go meat free without the cravings. 3 easy tips.

Meat. According to our parents, grandparents and many paleo diet experts, we need meat in order to get our vital B12 vitamins. Vitamin B12 is …

Raw Chinese Stir Fry Salad with Cauliflower Rice

I have been writing recipes and eating well now for the last couple of years, but I have never really thought about eating ‘raw’ food as part of my …

Why eating fast is making you sick

We live in a world that races by, day after day, right up to the moment we die or keel over with stress related illnesses – whichever comes first. We …