Nicky Kalafatis

111 Flips | 3 Magazines | 3 Followers | @NickyKalafatis | Keep up with Nicky Kalafatis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicky Kalafatis”

Classic, Gooey Cinnamon Rolls

<i>Nick Malgieri</i><p>Nick Malgieri, the director of baking and pastry programs at The Institute of Culinary Education in New York City, created this recipe exclusively for Epicurious. The enriched yeast dough is a snap to make and even easier to shape into decadent, delicious cinnamon rolls. Best of all, …

Raspberry + Coconut Smoothie

This is the last smoothie in my mini smoothie series. It's been fun sharing some of my favorite recipes with you.Needed: Unsweetened coconut flakes, …

Green Apple + Spinach Smoothie

Have you tried green smoothies? They are healthy and refreshing. I love making them for breakfast. The great thing about green smoothies is that you …

Peanut Butter + Hazelnut Smoothie

This week I am going to share a few of my favorite smoothie recipes. First up, this peanut butter and hazelnut smoothie. I would choose this rich, …

Raspberry Sweet Mint Smoothie Recipe

This past month I've been making a lot of smoothies and infused waters at home. This recipe is my favorite flavor combination that I've found so far! …

Green Smoothie (1 cup orange juice, scoop of... | Garden of Vegan

Green Smoothie (1 cup orange juice, scoop of pumpkin seed protein powder, 1 cup baby spinach, 2/3 cup frozen mango, 3 tbsp soy yogurt) topped with …

Vegan Pecan Pie Smoothie | Pecan Smoothies | The Blender Girl

Rob and I were in Ojai, California this week and we were baking! Unfortunately not the put-a-pie-in-the-oven kind of baking, rather the …

Baking

A Smoothie To End All Sugar Cravings

Been eating too much sugar? This delicious smoothie can help. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing …

Healthy Smoothie Recipes

Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen counter, and the prospect of choking them …

Nutrition

Smoothie of the Month: Pear and Almond Milk

When the weather cools, it's nice to have a seasonally inspired smoothie that's not cold or frozen. Instead of being blended with lots of ice, this …

Crazy Coconut Pineapple and Spinach Smoothie (Green Smoothie)

Sometimes you just need a thirst quenching snack. Sometimes you just want a drink that tastes good and has an abundance of nutrients. Sometimes you …

Kale Spinach and Apple Smoothie

Amount Per Serving<p><b>Calories</b> 283<p>Calories from Fat 46<p>% Daily Value *<p><b>Total Fat</b> 4g<p>9%<p>Saturated Fat 0g<p>3%<p>Monounsaturated Fat 0g<p>0%<p>Polyunsaturated Fat</b> …

High Protein Gingerbread Smoothie

If you polled everyone you knew about their favorite aspect of the holiday season, I have no doubt that some aspect of “food” would be in the top …

This May Be the Easiest, Tastiest Pre-Workout Smoothie Ever

When pro surfer and model Erica Hosseini is not chasing waves around the world, she's surfing, playing tennis, or going for a run in her hometown in …

Breakfast

Wellness Archives - Welcome to Glam.com!

Archives

Wellness Archives - Welcome to Glam.com!

Archives

Wellness Archives - Welcome to Glam.com!

Archives

Wellness Archives - Welcome to Glam.com!

Archives

Cherry Vanilla Almond Smoothie Recipe

This sweet, summery, and simple vegan smoothie is packed with fruit, nuts, and not much else, but it could definitely pass for dessert. My nine-year-old taste tester said, "I could drink this all day." And I might just let her.<p><b>Note</b>: I'm no proponent of single-purpose kitchen tools, but a decent …

Kale Spinach and Pear Smoothie

If you’re lucky enough to romance someone with breakfast in bed…. do not bring kale. Bring bacon. Bacon is better in bed. Kale is stupid in bed. Kale …

Pineapple Green Smoothies | Vegan Pineapple Smoothies | The Blender Girl

This is a very short post today, as this is my last day with my parents before they fly back to Australia. Boo! But, the good news is that they will …

Nutrition

How to Make the Best Smoothie You've Ever Made

The one mistake everyone makes when they whirl their fruit into a frozen drink--and a few more to watch out for<p>Whoever thought of blitzing a bunch of fruit and vegetables and calling the results breakfast is brilliant. The smoothie has changed our morning routine as we know it, giving us sweet, …

Smoothies

Instant Iced Chai Latte Recipe

• Combine all of the ingredients.<br>• Stir well or blend in a blender until smooth.<p><b>Tip:</b> Powders can be tricky in the blender and it's best to add the ice, …

How to Make Herbal, Black, and Green Tea Smoothies

01 of 07<p>This healthy Matcha Green Tea Smoothie recipe is a variation on a basic banana smoothie. It is quick and easy to make thanks to matcha …

Tea

Cilantro Limeade

Description<p>A refreshing and unique smoothie that harnesses the anti-inflammatory and detox benefits of cilantro and ginger. // serves two<p>Ingredients<p>1 …

Recipes

Strawberry Banana Green Smoothie

Description<p>We've combined four of our favorite fruits for this smoothie – and it's a yummy one! The flavors are bright and sweet, and it's full of …

Recipes

Peach Coconut Dream Green Smoothie

Description<p>Enjoy this mildly sweet Peach Coconut Dream green smoothie— perfect for those watching their sugar intake. If you want it sweeter— feel …