Annick Belanger

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Eckhart Tolle: What do you believe in?

How Understanding the Process of Enlightenment Could Change Science

Science

Giving and Receiving are the Same | Wake Up World

25th April 2013<p>Contributing Writer for Wake Up World<p>True giving is intangible because we are dealing with the invisible world of thought. In the …

YogaLife - IMAGINE THE SKY AT MIDNIGHT - AND NOTHING ELSE. ...

Your Refuge - A Heart That Is Ready for Anything

When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come:<p><i>“Be a lamp unto yourself, be a refuge</i> …

Spirituality

The Foundational Trinity: Grounding, Orienting & Resourcing.

<i>What follows is the 3rd excerpt from my ebook</i> <b>Awakened Heart, Embodied Mind: A Modern Yoga Philosophy Infused with Somatic Psychology & Neuroscience,</b> …

3 Surprising Ways a Deep Breath Can Reduce Your Anxiety | Pick the Brain | Motivation and Self Improvement

Don’t you hate it when you’re really nervous and anxious and a friend says, “Just take a deep breath . . .”?<p>It seems so trite, so dismissive, so …

Mindfulness

The journey of Alan Finger, a yoga master’s master

Alan Finger is a yoga legend, who’s on his second honorary title. First Yogiraj (meaning “master”) and now, about 50 years into teaching, he’s …

9 Unconventional Ways to Let Go

<i>by Vincent Nguyen of Self Stairway</i><p>Letting go is difficult, but it’s something you constantly have to do as you live from one day to the next. It’s a …

Self-help

Don’t Control Anger, Control Yourself

<b>“Speak when you are angry and you will make the best speech you will ever regret.” ~Ambrose Bierce</b><p>I once had a much-cherished friend who meant the …

Anger Management

What We Can Learn From Being Judged

We’ve all experienced the deflating feeling when someone judges us. Whether to our face or through a friend, the words carry the same weight.<p>Someone …

Positive Thinking

Cultivating Joy That Lasts Longer Than Chocolate

Happiness is eating a delicious chocolate bar. It’s a physical pleasure that lasts a very short time. What if you could find something akin to …