Nicklaus McLees

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5 Powerful Morning Practices Guaranteed to Transform Your Life

We are living in one of the most prosperous and advanced times in human history. There are more opportunities and resources available to us then ever …

5 Reasons You (And Everyone Else) Are Having a Hard Time Meditating

Veteran ABC news anchor and self-proclaimed meditation evangelist Dan Harris is back with a second book, <i>Meditation for Fidgety Skeptics</i>, which has …

10 products that will help you meditate this year

Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission.<p>If you already need a way to unwind after the …

The Best Meditation Gear | Men’s Health

8 Products That Will Actually Make You Want to Meditate in 2018<p>It's zen time<p>If you buy something through our links, we may receive a commission.<p>Getty<p>If you hear about the benefits of meditation one more time… We know.<p>But only 9.9 percent of adults in the United States actually meditate. Data proves …

9 Mindfulness Apps That Will Relax Your Brain

Oooooohhmmmmmm.<p>I know a thing or two about worrying. To quote my mom, “You came out of the womb biting your nails.” Love you, mom! She's exaggerating...a little.<p>Just like the 40 million of Americans who suffer from anxiety, stress, and the daily struggles of being human, it can be tough, but …

Meditation = Brain Training for Focus

<i>Athletes are using meditation to get an edge for these six reasons.</i> Work In<i> author Erin Taylor shares why you should add meditation to your daily</i> …

Meditation

Want to Be Happy? Stop Doing These 10 Things.

A few small adjustments to your outlook could be the key to happiness.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, the Journal of Happiness Studies published research by Michael Minkov and Michael Harris Bond that claims happiness has a genetic component -- some people …

Happiness

5 Powerful Buddhist Practices that Will Change the Way You Live Your Life

Have you ever wondered why Buddhists appear more peaceful and clear minded than the rest of us?<p>It looks like they experience less anxiety and stress …

Meditation

A Zen Master Explains the Best Way to Quiet Your Mind and Experience Peace

If you’ve ever read wisdom from the likes of Buddha, Osho or Deepak Chopra, then you’ve undoubtedly heard the phrase “become an observer of your …

20 Best Money Tips From Tony Robbins

<i>This article originally appeared on GOBankingRates.</i><p>Entrepreneur, best-selling author, and famed life and business strategist Tony Robbins built his …

Your All-Day Guide to Better Sleep

Take these steps during the day to rest easier at night.<p><i>This article originally appeared on Time.com.</i><p>When people say they want to get healthier, they …

Science Reveals The Best Music We Should Listen To At Different Time Of A Day

The One Mindfulness Technique That Will Improve Your Conversations Forever

Listening seems like a natural skill that we all can do, however not everyone remains present the whole time someone is talking. In fact, our minds …

3 Ways to Have a Bigger Impact in Your Personal and Professional Life

Oh, and these strategies also minimize stress, which is no small thing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In my travels all over the world, speaking to different organizations of all sizes, there are two common questions that I always seem to receive at some point before …

16 Daily Habits That Will Instantly Make You a Happier Person | Inc.com

If you want to improve your life, and you want to improve it right now!<p>You have to to be to develop good habits.<p>These good habits need to be positive, accumulative and directive.<p>Change rarely comes without extensive effort over time, but in the long run, time you spend growing good habits will pay …

Self-improvement

Richard Gere: My Journey as a Buddhist - Lion's Roar

Richard Gere. Photo via Montclair Film Festival.<p>In this 1999 interview, Richard Gere talks about his many years of Buddhist practice, his devotion to …

Meditation

The Key to Peace: Let Go of How Things "Should" Be & Accept What Is

<b>“</b><b>Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”</b> <b>~Wayne Dyer</b><p>Many of my friends are …

Positive Thinking

7 Things Mindful People Do Differently and How To Get Started

We’ve all heard a lot about “mindfulness” and its potential benefits. But what is it really? And how do you practice it?<br>This infographic from Mindful …

Mindfulness

15 Profound Zen Sayings That Will Make You Question Everything About Life

<b>“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it</b> …

A Morning Routine to Set You Up for a Kick-Ass, Super-Productive Day

What’s the first thing you reach for the instant your eyes open in the morning? I bet it’s your smartphone. And within 105 seconds, you’ve check your …

20 Ways to Attract Good Luck | Inc.com

If you've ever known someone who seems to consistently experience good luck, know this: luck is something you can attract toward yourself. In fact, research has found a correlation between good luck and the right attitudes and choices in life. Check out these quotes from a pile of executives who …

Business Strategy

Hilaria Baldwin preaching what she practices: happy, healthy life

Hilaria Baldwin wants you to be happy.<p>And healthy.<p>In her new book, “The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful …

How to Begin Each Day for Optimal Sanity (Marcus Aurelius Meditations)

Starting and maintaining a positive daily morning routine is an investment and a way to do your best work everyday. It also gives you structure, …

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The one thing the world’s oldest yogi does every a.m. to guarantee a great day

Sure, you can express your gratitude like Julianne Hough or hop on the treadmill to get your blood flowing like Kayla Itsines—but when it comes to …

Yoga

This Simple Habit Will Help You Make 2017 Successful and Fulfilling | Inc.com

One of the best ways to get moving in the right direction following the New Years celebrations is to reflect on the previous year.<p>While this is no secret, the odds are good that in combing through your previous shortcomings and successes, your perspective was biased--and that jaded perception …

Happiness

4 Tips to Make the Most Out of Journaling

At the start of the new year, you may have made some resolutions, or chosen a "word of the year" to inspire and motivate you. Some of you may have set some health goals and started a new fitness routine or joined a gym. Perhaps you resolved to incorporate meditation more into your life. When …

8 Sources of Strength Powerful Enough to Overcome the Fears Holding You Back

To avoid failure, acknowledge and compensate for your weaknesses. To achieve great success, discover and build on your strengths.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What are your powers? Few of us are focused on what our powers are, let alone practicing or leading from …

The Face-Everything Technique: Why Avoiding Difficulties Doesn’t Work

We are, all of us, amazing at avoiding things.<p>Our minds are less “thinking machines” than they are “avoiding machines.” And the incredible thing is …

Self-help