Nickess Augustin

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After Staying a Virgin Until Marriage, I Couldn't Have Sex With My Husband

I didn't even kiss him until we were at the alter.<p>Growing up in a Christian home, I was raised to view my virginity as almost as important as my salvation.<p>It was my most precious possession, to be guarded at all costs — and the loss of it before marital bliss was possibly the most shameful thing …

17 Processed Foods Nutritionists Approve Of

Despite processed food’s bad reputation—which, for the most part, is deserved—there are actually several items you can indulge in guilt-free. …

Nutrition

If You're Trying to Lose Weight, Stop Doing These 5 Things

No, you don't have to stop eating cupcakes<p>While some have tried pretty shocking techniques to lose weight, there are also some common, long-held …

Dear Coleen: After 47 years of marriage my husband has told me it's over

<b>Dear Coleen</b><p>I have been married for 47 years and have recently found out that my husband does not want to be with me any more.<p>He just keeps saying …

Relationships

How Much Junk Food Can You Really Get Away With Eating?

72 HoursCheating on your diet for just three days can wreck your gut.Show of hands: How many of you break from your regimented weekday diet and gorge …

Holistic Medicine

4 Steps to Breaking Your Sugar Addiction

You know you should kick your sugar habit, but going cold turkey can be hard. Use this simple guide to wean yourself off the sweet stuff.<p>Yep, it seems like a no-brainer—a diet high in the white stuff (sugar and refined carbs) is linked to weight gain, diabetes, cancer, depression, and even …

Nutrition

The Breakfast You Should Be Eating To Lose Weight

Add these foods to the morning menu to shed some pounds<p><b>Question:</b> What are the best foods to eat in the morning for weight loss? —<i>Dylan Maehrlein</i><p>One word: Protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal. In addition to …

Nutrition

Here's How To Actually Detox After Eating All The Things

You don't need to juice a thing.<p>Social image via Bravo. Thumbnail via Instagram.