Running can help you lose weight, but slow jogs aren't the best way to do it. Running fast is more effective for a few reasons, but there's also a right (and wrong) way to incorporate speed for optimal
The glute bridge Lie on your back with your feet on the floor, hip distance apart. Using your bum, raise your hips off the floor. From there, roll the spine back down on to the mat, working on the lower
Squeezing in a workout during summer can be tricky at the best of times - what with all the weddings, park naps (it's vitamin D time, ok?) and post-work drinks to attend to. But September is here and months
If you're unsure whether the weight you might be gaining is muscle or fat, there are a number of ways you can tell the difference. First, there are a few things you should know. Everyone's bodies store
Feeling "skinny fat," Corey O'Hara made simple diet changes to incorporate more protein while reducing carbs and sugar. Following a routine he found on Reddit, O'Hara also started using a basic push,
No matter your fitness level, having a strong core should always be prioritized, in my opinion. To clarify, I'm not talking about getting a six-pack; there's a difference between having a strong core visible
Fitness guru and Instagram superstar Cassey Ho has revealed that she is taking up a '90 day challenge' to get in the 'best shape of her life', after gaining 14lbs in a year – and the Internet has feelings.