Nick Wiebe

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Creamy Coffee Ice Pops Are the Perfect Paleo Treat

<i>The following post was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness</i>.<p>These coconut coffee cream pops are a delicious way to cool down in the Summer heat. Vanilla coconut cream and hazelnut nut coffee are layered together and …

Dessert

The Day My Food World Turned Upside Down

You might think you've reached the pinnacle of healthy, sustainable eating when you have your own small herd of goats. For 26 years, I'd paid close attention to what I was feeding myself and my family, on a mission to ensure that the people I loved the most had the best nutrition and healthiest …

Meet the 36-year-old carpenter who was just 13 minutes shy of killing Hitler at a beer hall in 1939

By the summer of 1944, the British and Americans had dropped all plans to assassinate Hitler. They had realised that the Fuhrer had become their …

Is Juice Really Worse Than Soda?

"Apple juice is worse for you than soda," I declared on social media recently, unleashing a torrent of comments that I was being sensationalistic or overstating my case. Others expressed confusion about why fruit juice, which often parades around in grocery stores with an undeserved health halo, …

What 'Back to the Future II' got right, wrong about 2015

Dynamic Duos: How To Get More Nutrition By Pairing Foods

What are the makings of a great salad? You need fresh greens, of course, and then a layer of colorful vegetables like tomatoes and carrots.<p>That's a good start. But to help the body absorb more of the nutrients packed into this medley, you may want to add something else: a cooked egg.<p>A small study …

Nutrition

Losing weight comes down to overcoming 3 main hurdles

Still, while most of us know the basics of healthy living, getting trim is hard work.<p>That's why we recently talked to exercise scientist Philip Stanforth, executive director of the Fitness Institute of Texas and a professor of exercise science at the University of Texas, to find out more about what …

Obese children do worse at school—but it may not be their fault

Negative stereotypes towards heavier individuals starts to affect long-term life opportunities from a young age. A number of studies in recent years have suggested that bigger children fare less well in school than their slimmer peers.<p>The Avon Longitudinal Study of Parents and Children followed …

Education

The Keys to Healthy Digestion

Switching to a whole-food, plant-based approach to eating is an excellent way to enhance your digestion. It is rich in fiber, vitamins, minerals and health-promoting phytochemicals and avoids hard-to-digest foods such as meat, dairy and food high in fat. You will feel better and can prevent many …

30 Crazy Things You Didn't Know About Russia

For most people, his words ring true to this day.<p>Although Russia is the largest country in the world and has the eighth-largest GDP, little is widely known about the nation and its culture.<p>Because Russia has increasingly made international headlines, it's a good idea to know a few things about the …