Nick Whitson

6 Flips | 1 Magazine | 8 Likes | @NickWhitson | Keep up with Nick Whitson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Whitson”

The Ultimate Mix-Up

<b>I just started lifting weights. Am I better off sticking with the same routine for each workout or mixing things up from week to week? — Gina Atkins,</b> …

Audio Mixing

3 of the Best Bicep Exercises For Your Bicep Workout

The biceps are the muscles on the front of your upper arms and almost every guy wants nice biceps. You can work your arms in many different ways. You …

Fiber-Famished Gut Microbes Linked to Poor Health

KEYSTONE, Colo.—Your gut is the site of constant turf wars. Hundreds of bacterial species—along with fungi, archaea and viruses—do battle daily, …

Microbiology

3 Exercises You Should Be Doing More Often

Running, rowing and kettlebell swings. While everyone may have one or two movements they struggle with, chances are that most people will dread …

Workouts

Just Discovered In Australia: The Largest Asteroid Impact Ever

When exactly the massive rock hit Earth remains a mystery<p>A long time ago, a huge meteorite entered the earth's atmosphere in a screaming fireball. In its last violent moments, it split into two massive pieces, each at least 6 miles across, and slammed into the earth, creating twin impact craters …

8 Things You Should Never Eat if You're Trying to Lose Weight

From the editors of Cosmopolitan.com, "low-fat" foods are actually your enemy.<p>Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this …

Nutrition