Nick Vasquez

46 Flips | 5 Magazines | @NickVasquez1gtk | Keep up with Nick Vasquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Vasquez”

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth.<p>If you want to experience happiness, we …

16:8 Diet is The Key to Rapid Weight Loss, According to Researchers

What time did you eat your dinner last night? Chances are it was at 7 or even 8pm. And what about your breakfast? If your days are long it is likely …

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10 easy muscle-building recipes anyone can make

In order to stay fit and get lean, you need to eat right.. That means a well-balanced diet containing whole grains, fruit, vegetables, healthy fat, …

25 High-Protein Dinners That Don't Involve Chicken (for Once)

You know the feeling. You spent your weekend inhaling one too many slices of pizza for dinner, capped off with bagels smothered in cream cheese for …

Healthy Eating

The 20-Minute Cardio Workout That Is All About Those Abs

This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. "This is a difficult …

21 Things People With Borderline Personality Disorder Wish Their Friends Understood

The very nature of borderline personality disorder (BPD) can make relationships difficult to manage. Symptoms include unstable personal relationships …

Want to Change Your Personality? Here's How, According to Science

Research shows you really can become more disciplined, more outgoing, and more open.<p>Do you want to change your personality? If you're like most people, the answer is yes. Psychologists talk about five key personality traits: extraversion (enjoying being with others); conscientiousness; openness; …

Recipe: No-Bake Peanut Butter Protein Cookies

No-Bake Peanut Butter Protein Cookies<p>Makes 18 cookies<p>1/2 cup creamy peanut butter<p>1 small, very ripe banana, mashed (about 1/3 cup) <br>1/3 cup maple …

50+ Lunch Recipes That Help With Weight Loss (and Are Under 500 Calories!)

You're trying to lose weight, so you pack a salad for lunch. But by 2 p.m., you're famished! In order for a lunch to be filling and help you lose …

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

11 Make-Ahead Breakfasts To Save You Time In The Morning

Start the morning off right.

9 Best Butt Exercises for a Strong, Shapely Booty

A strong, shapely butt starts with good genes, but you can easily build on that by doing exercises and activities that target all the muscles in your …

Peyton Manning's Passing Records Matter, No Matter What the Haters Say

No matter how hard he tries, Peyton Manning will not be able to throw a pass that wins three Super Bowls on Sunday afternoon.<p>That means all of the "Count the Rings" and "Winnerz Win" arguments are safe, for Sunday and almost certainly forever. If you are the type of fan who takes us on a tour of …

Is weed the new Little Helper for stay-at-home dads?

The first stoner dad I met was my neighbour, Joe.<p>Joe is in his mid-30s, lives with his wife (a checkout clerk at our local grocery store), and is the primary carer for their two-year-old daughter.<p>Most mornings, after Joe's wife leaves for work, he sits in the backyard while his daughter plays, …

Are You Your Best Friend or Best Enemy?

How do we maintain our peace amidst the chaos of making school lunches and nagging lazy teenagers? How do we nurture our latent talent and connect to our authentic self amidst the rush hour traffic? How do we deal with endless demands without losing our mind?<p>And how often are we really our own best …

7 things to teach your kids if you want them to be more emotionally intelligent

Step 1: <i>To be happy and successful, they need to develop great relationships.</i><p>Step 2: <i>To develop those relationships, they need adequate emotional intelligence.</i><p>Step 3: <i>To develop emotional intelligence, it helps if their mentors (especially their parents) model good behavior in love and partnerships.</i><p>At …

Watch Kehlani Give a Moving Speech About Depression and Suicide Prevention

After being hospitalized in March following a reported attempt to take her own life, Kehlani is back on tour and performing once again. During a …

A Meditation Teacher's 3 Tips for Deeper Sleep in Just 7 Minutes | Inc.com

Have you ever had the experience of climbing into bed after a long day and not being able to fall asleep?<p>There have been many occasions where I have felt the anxiety and stress of the day haunting me before I sleep, instead of my being calm and relaxed, and hitting the reset button before the next …

Meditation

3 Ways to Be Happily Engaged at Work

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>“My life is awful.” It's a phrase many of us use when talking about our everyday routines, our work and our prospects in life. There are many reasons for this logic. As a species, it's part of our progressive force. If we were always …

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

11 Beneficial Habits of Emotionally Intelligent People | Inc.com

Emotions. They're complicated.<p>On one hand, they're a natural and vital part of our lives. They motivate us, regulate us, empower us. But they can also limit us greatly--if we don't understand the effect they have on us and others.<p>So how do we improve our emotional intelligence, that ability to …

Emotional Intelligence

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

The Workout Program to Get Arms Like Mark Wahlberg

Jeff LipskyWahlberg's ArmsHow to get arms that match your favorite action star's.Mark Wahlberg started lifting weights in the ’80s. Back then, …

3 Insider Techniques For Building Bigger Legs

Check out the 3 bodybuilder-tested techniques that will explode your legs, and the workout that packs them all into one routine!<p>Over the past couple …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

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