Nick Smyth

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Chronic bronchitis has been mysterious until now - Futurity

Chronic bronchitis is a precursor to the deadly and incurable COPD, but there is no test to diagnose the disease. New research could change that.

Tip: How to Get More Gains on Back Day

Follow this simple rule and get better results from your pulling exercises.<p>Shoulder Blades Back and Down!<p>While this cue is often repeated, few people …

Workouts

Obesity-related cancers rising, threatening gains in US cancer rates

The rates of 12 obesity-related cancers rose by 7 percent from 2005 to 2014, an increase that is threatening to reverse progress in reducing the rate …

What's the ultimate way to defy depression, disease and early death? Exercise

As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t cure. Here is why we should all sit less and move more<p>Are you sitting comfortably? Bad idea. Stand up and walk around the house. Leave your desk and jog down the …

Hunter Gatherers

Vitamin D supplements protect against severe asthma attacks, study shows

Asthma sufferers could halve their risk of suffering a severe attack which requires hospital simply by taking a vitamin D supplement, a new study suggests.<p>Researchers at Queen Mary University of London found that the number of people visiting A&E because of an attack dropped from six per cent to …

The Best 10-Minute Online Workouts You Can Do Anywhere

From cardio workouts to HIIT routines to Pilates sequences, these quick videos targeting your abs, legs, and arms will burn fat and build muscle—no …

Exercise