Nick Sanders

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17 healthy substitutes for your unhealthy cravings

Healthy Eating

No Weights. No Worries. 25 Best Bodyweight Moves

Don’t get me wrong, I love the gym. I enjoy pushing weight, using equipment, and getting inspired by fellow gym-rats. But, there are plenty of times …

19 Ways to Hold Yourself Accountable

When you are working "in" your business, it is very difficult to find time to work "on" it, let alone on yourself. However, failing to do so can be the difference between moving a business forward or not. If you ignore your own personal development, you run the risk of someone passing you by. It is …

Productivity

Wake Up Happy: Rule No. 5 | by Michael Strahan

<b>Rule No. 5: Too many of us count ourselves out before we even</b> <b><br>give ourselves a chance. Do the work. Be excellent. You’ll find<br>your place, and it may</b> …

20 Health Mistakes to Stop Making Before You Turn 40

Want look and feel young into your 40s and beyond? Now’s the time to hit the refresh button.<p>“When you’re in your 20s and 30s, you have forever”—or so …

Holistic Medicine

25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …

9 Books To Inspire You To Create The Happiness You Deserve

Struggling to find the courage to leave that snuggly comfort zone? Maybe you have a goal you’ve wanted to tick off your bucket list for a while, but …

'Golden triangle' of happiness: Study finds three simple things needed for a happy life

The latest instalment of one of Australia's largest wellbeing surveys has found that besides genetics, there are three simple indicators of a happy …

Happiness

12 Commandments Of Happy, Long-Lasting Relationships

<i>By Charles J. Orlando</i><p>When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing in a real and genuine way that emanates from each partner through their own want (not because someone is complaining). The moment "give …

Happiness

8-Minute Workout: Yoga for Better Sleep

Forget counting sheep. Ease your way into dreamland with this five-move yoga routine from Edward Vilga, creator of the DVD <i>Yoga in Bed: 20 Asanas to</i> …

9 Things You Should Never Do On Ab Day

Crunching down on your abs may seem like a simple-enough movement. Of course, if it were that easy, everyone would have a six-pack. A lot can go …

The 10 Golden Rules of Nutrition

3) Consume 20 calories per pound of bodyweight daily<p>To gain quality mass, you must stay in a positive calorie balance (taking in more calories than …

6 Ways to Make Your Chest Workout Harder

Muscle & Fitness Editors for Men's FitnessBigger PecsThese six methods will make your chest workout tougher.

Workouts

25 Solid Training Tips for Greater Strength and Muscle Growth

1. Do more bodyweight training.<p>If you can’t control your own bodyweight, you should have no business playing around with an external load (barbells, …

Improve Your Posture and Mobility by Training Yourself to Breathe Properly

Breathing isn’t something we often think about, yet how we breathe can deeply affect how we feel and move. Proper breathing, a trainer of pro …

Best Shoulder Workouts | Men's Health

The Best Exercises for Your Shoulders<p>Use these movements to build muscle and strength<p>Thinkstock<p>There are a lot of different ways to work your shoulders, and we’ve collected 11 of the greatest here. All to help you build your deltoids, traps, rotator cuffs, and all of the muscles in between. Keep …

7 ways to make your biceps workout harder

Negative Curls<p>By emphasizing the "negative" phase (also known the "eccentric" phase) of each rep, you challenge your biceps to recruit more muscle …

5 Breathing Exercises To Relax Your Mind

en_US<p>article<p>These 5 breathing exercises will help relax and calm your …