Nick Patterson

5 Flips | 1 Magazine | 3 Likes | @NickPatters188h | Keep up with Nick Patterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Patterson”

5 Till You Die: Intense Training Technique For Insane Pumps!

There are lots of exercises and techniques you can use to finish your body-part workout, but few can match the intensity of "5 Till You Die." If the …

Build Chest Muscle at Home (CHEST OVERLOAD TIP!) | ATHLEAN-X

Building muscle requires overload. There are no two ways about it. So…How do you overload your chest without heavy weights? And…Force it to grow even …

New 21's for Bigger Guns

Training arms is definitely a love / hate relationship for most lifters. They love to train arms and feel the ‘pump’, they love to have their arms …

Best Exercises For Six Pack Abs Workout

8:36 AM Exercises For Six Pack Abs, Workouts<p>One of the few ways to lose belly fat and get your six pack abs is through the use of exercises, to even …

Muscle Building Tips - Build an ideal Weight Lifting Routine to Gain Muscle Mass

Incorporate our muscle building tips into your strength training program and muscle building workouts and go from lean to <i>LARGE</i>.<p>Wanna get jacked? …