Tito Henriquez

9 Flips | 1 Magazine | 2 Likes | 12 Following | 82 Followers | @NickNoMore | Keep up with Tito Henriquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tito Henriquez”

Simple But Brutal: The Workout Plan

The 20-Rep Squat Program For Intermediate Lifters<p>Smallness is a Disease. Squats are the Cure.<p>Decades ago, the answer to almost every muscle-related …

Workouts

CrossFit WOD for Fat Burn

As a self-proclaimed fitness enthusiast, I’m open to trying new training disciplines, so when extended the invitation to try CrossFit, I couldn’t …

The 15 most brutal CrossFit WODs

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

4 Exercises You Shouldn't Be Doing

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

Workouts