Nick Martinez

131 Added | 5 Magazines | 27 Likes | 2 Followers | @NickMartine2fu7 | Keep up with Nick Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Martinez”

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

Yoga

How to get a six pack: The internet is full of lies and disinformation about how to build abs, here’s everything you need to know

For many, a six pack is the holy grail. A good set of abs makes you stop and stare, and it’s one of the most reliable forms of marketing in the …

Fitness

11 Common Steak Mistakes (And How To Fix Them)

Finally get that perfect sear.

BBQ

Most Americans Fail at Financial Literacy. Here Are 3 Concepts You Absolutely Need to Know

Need a crash course on finances? We've got you covered.<p>While Americans might have no problem <i>spending</i> money, managing it is a different story. In …

Personal Finance

10 books you should read if you want to retire rich, according to financial advisers

Retirement planning is a confounding topic — and there's no shortage of books that say they'll show you how to handle it. According to Amazon, there are nearly 5,700 on the subject.<p>Sussing out which of those books are going to really help you with retirement planning might sound like a task better …

Retirement

This Hack Will Forever Change the Way You Peel Potatoes

When I saw a trick for removing potato skins by slipping them off without using the dreaded vegetable peeler, I knew I had to try it immediately to …

A new tool uses legal loopholes to get you cheaper flights by checking prices 17,000 times a day

A new service is trying to exploit legal loopholes to get people cheaper plane tickets by automatically checking flight prices 17,000 times a day.<p>DoNotPay, an automated legal tool, is branching out into helping users book airline tickets, it announced on Monday. It says its services have previously …

Mockups

These Flavorful Slow-Cooked Chicken Recipes Are the Easiest Healthy Meal Plan

When you return home from a long day at work, worn out and resisting the urge to promptly pass out on your couch, a pre-made dinner—heated up and …

Cooking

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

These Are the 5 Best Books on Investing, Period

There are a lot of books out there full of investment advice, but it can be tough cutting through the clutter to find the strategies and tips that …

4 Questions Great Managers Ask Their Employees Every Week

The prerequisite for setting the stage for these questions to be asked (and answered) is transparency. Therein lies the problem for most bosses.<p>Readers of my column in management roles will often write to me asking about what they can do to improve their relationships with employees. It's not that …

Employment

Netflix horror movie 'Veronica' is scaring people into shutting it off halfway through watching

There's scary, and then there's "Veronica."<p>Leave it to Twitter to create a torrential experience for the masses. The latest Netflix phenomena that's taken the world by storm is the horror flick "Veronica." Apparently, the movie is so intensely frightening that viewers can't even get through an …

Horror

You Only Need 5 Ingredients for This Chili Recipe

Everyone has a favorite chili recipe. Maybe it's a family recipe or something at your favorite restaurant in town, but we all have one. Over the …

Cooking

Here Are Alton Brown's Most Nerdy (And Brilliant) Cooking Hacks

From pasta to coffee to meatballs.

Compound butter is the secret to layers of flavor

If you are looking to add a layer of unexpected flavor, think compound butter. Here's how to make yourself:<p>1. Soften two sticks unsalted butter to …

How do you make the perfect pancake mix? Top chef's recipe shows you how to master basic pancake batter with these key ingredients

Are you looking forward to tucking into pancakes this Shrove Tuesday but nervous about mastering the perfect pancake batter?<p>Have no fear because …

59 Dope Things On Amazon Prime That Have A Cult Following

It's hard to imagine that knife sets and hair brushes could inspire such fanatical enthusiasm, yet scroll through some of Amazon's highest-rated …

Skin Care

Crispy Brussels Sprouts With Miso Dressing Recipe - Health

How to Make It<p>Step 1<p>Preheat oven to 400°F with a rack in upper third of oven; line a large baking sheet with foil. Cut brussels sprouts in half …

Brussels Sprouts

WATCH: The One Sunday Night Meal Prep Tip That Keeps You Eating Healthy All Week

Every Sunday evening, before you kick off a <i>Marvelous Mrs.Maisel</i> or <i>The Crown</i> viewing session here's the easiest thing you can do to stick to your …

Nutrition

A Mom of 4 Shares Her 12 Go-To Recipes for Meal Planning

When you get a homemade dinner on the table in a timely manner <i>and</i> all your children actually eat it? That's the holy grail of meal planning, right …

Cooking

11 Superfoods You Should Know About

What Are Superfoods?<p>Blueberries, kale, salmon—you’ve heard countless times about the nutritional benefits of these everyday ingredients, commonly …

Nutrition

5 Hacks To Fall Asleep Instantly That Are All Backed By Science

Life is pretty hard in general, but I find sleep to be one of the most difficult things to do. Personally, it's really not the staying asleep I find …

Sleep

16 Cooking Tips That'll Make You Say "Why Didn't I Know About These Sooner"?

Learn the secrets to a perfect grilled cheese and super creamy mashed potatoes.<p><b>Want to be featured in similar BuzzFeed posts? Follow the BuzzFeed Community on Facebook and Twitter.</b><p><i>Note: Submissions have been edited for length and/or clarity.</i>

These Two Interview Questions Accurately Predict Job Success | Inc.com

The problem starts by using laundry lists of skills and competencies to screen candidates and then asking a hodgepodge of supposedly clever questions to confirm the interviewer's initial biased reaction to the candidate. These emotional feelings are then voted on using thumbs with the biggest thumb …

Employment

The One Dish Rick Bayless Is Obsessed with Making in His Pressure Cooker

If you're Italian, this might upset you.<p>Even celebrity chefs are not immune to the allure of the pressure cooker, known to many as the Instant Pot, a …

Cooking

How to Become a Data Scientist Without a Degree

This article will explore what it’s like to be a Data Scientist, the skillset required, and how to acquire these skills using mostly free or cheap …

Data Science

9 Cheeses You Can Eat If You’re Lactose Intolerant

If you’re lactose intolerant, ingesting foods with high levels of lactose can cause uncomfortable digestive woes, including gas, bloating, and …

Health

Our Most Popular Breakfast Recipes of 2017

Whether or not you believe breakfast is the most important meal of the day, we can all agree that it's easily the most delicious. It's the one meal …

Breakfast

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Anime