Nick Jones

483 Flips | 7 Magazines | 7 Likes | 1 Following | 10 Followers | @NickJones2015 | Keep up with Nick Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Jones”

This Anti-Anxiety Supplement Has Been a Best Seller for 9 Years—Here's Why

In the world of supplements, health, and doing good for your body, magnesium is a major buzzword. Perhaps it's gained a lot of traction because of a …

Wellness

What marijuana really does to your body and brain

On July 19, Canada's senate voted to legalize marijuana nationwide. That makes it the second nation, after Uruguay, to fully legalize cannabis. Marijuana has been legalized in a number of US states as well, with more likely to join soon.<p>Yet marijuana's official designation in the US as a Schedule 1 …

Cannabis

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Bye-bye fillings! Alzheimer’s drug lets teeth repair themselves

Dentistry has come a long way since the bad old days when they’d whip out all your teeth at the slightest excuse. But while that may true, many of us …

Alzheimer's Disease

Benching Made Simple: 5 Tweaks That Work Every Time

A good bench session is like going out with your boys on Friday night.<p>You claim you’re only going out for the “company”, but then all of a sudden you …

Social Media

How to Warm Up For Any Workout In 2 Minutes

Prime your muscles and joints for peak performance with this quick and dirty routine<p><b>Trainer:</b> Nate Helming, an endurance coach and trainer at San Francisco CrossFit<p><b>Benefit:</b> This quick and dirty full-body warmup will open up your hips and shoulders, get your core engaged, your blood pumping, and you …

Workouts

Body-Part Splits Are Dead

Five Reasons Your Workout Plan is Holding You Back<p>Body-Part Splits Are For Newbs and Drug Users<p>Body-part split routines are a rite of passage for …

A Simple Meditation Practice That Will Rewire Your Brain to Cope With Anxiety

We can all agree that humans are creatures of habit. Whether it’s driving to work, having breakfast or meeting friends, we tend to stick the same …

How to get abs in 12 weeks

How to get abs in 12 weeks<p>Errikos Andreou,<p>So, it happened – though I never thought it would. I spent 12 full weeks dedicated to fitness, sweating it …

How (And Why) To Master The Habit Of Delaying Gratification

Impulse control is something you can practice, and these three daily techniques can help.<p>You already know what delaying gratification entails, which means you already know how difficult it is. Avoiding a temptation that’s standing right in front of you so you can hold out for something …

Get the most out of your workouts with these tips from a former pro boxer and NFL trainer

Danny Musico doesn’t sugarcoat it. “When people fail at sticking with their resolutions, it’s because they aren’t fully committed to their goals,” he …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

10 Underrated Psychological Thrillers You Can Stream Now

<i>Is there any more terrifying terrain than the human mind?</i> That’s the sensibility that dominates the psychological thriller genre, and quite …

Horror

Live Like You Don't Give a F*** By Caring Strongly About Just a Few Things

From time to time, it feels like it would be nice to just stop giving a crap about the rat race and do what you want. The below video (which contains …

Concrete Core: 4 Core Workouts for Stronger Abs

Workout Summary<p>Main Goal<p>Increase Strength<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Days Per Week<p>4<p>Equipment Required<p>Bodyweight, Dumbbells, …

The Chord That Changes Everything

59<p>SHARES<p>Writing music happens in many different ways. Inspiration from your favorite artists, an emotional life experience, and a simple noodling …

The workout plan to build your 'V' taper

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Suits have changed over the years, but they always strive to achieve one goal: make your shoulders look wider …

Quentin Tarantino’s Favorite Movies: Stream 10 of His Top Picks on Netflix

Beyond being a top director, Quentin Tarantino is one of the world’s most voracious film watchers. He pays tribute to many of the movies he loves in …

Neurotics Get an Extra Benefit From Being Extra Nice

It’s not easy out there for someone who scores highly on neuroticism, the personality trait that speaks to how sensitive to threats people are, how …

Fitness Star Emily Skye on Why Eating Enough Food Is Key for Defined Abs

Fitness star Emily Skye is known for many things, her washboard abs among them. Now, she’s sharing the tactics she uses to maintain her …

Here's how to make Kevin's famous chili from 'The Office'

Anyone who knows <i>The Office</i> knows that Kevin Malone is serious about his chili. The character himself admitted it's probably the thing he does best. …

Chili

How to Restore a Vintage Double

It was easy to pass by the new guns in the rack and let my eyes fall on the J.P. Sauer Habicht 12-gauge double at my local store. The gun had a story …

Tip: Build an Ironclad Midsection

Screw planks. Do this exercise to take your core strength to the next level.<p>Nothing builds a strong midsection like doing exercises where you stand …

Meal Prep Ideas to Save Time, Money, and Your Sanity

AKA how to not get bored after two days of leftovers.<p>Raise your hand if you pin a dozen recipes to meal prep but never <i>actually</i> end up cooking any of them. Okay, I can't see your hands, but it's a common problem that I can relate to. In 2017 I embarked on a food lovers' budget plan that relied …

Cooking

Creepy 'what's in the box' ending to 'Se7en' was an accident

<b>Warning: Spoilers for the 20-plus-year-old movie "Se7en" ahead. (Wait, "ahead"? Is that a spoiler already?)</b><p>If you've seen "Se7en," you know how chilling the final scene is. The unimaginable ending made Brad Pitt's "What's in the box?" line infamous, thanks to a creepy special delivery his detective …

Brad Pitt

Learn the Basics of Sheet Music with This 5-Minute Video

For non-musicians, sheet music can look incomprehensible. Dots, wavy things, and doodles somehow equate to the written version of music. So how do we …

Bachelorette Party

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.<p>Chronic sitting keeps you from using your glutes …

No more dental fillings? Drug found to stimulate tooth regrowth

<b>Researchers have found that an Alzheimer's drug triggers dentine regrowth, eliminating need for fillings.</b><p>Dental fillings could soon be a thing of the …

Innovation

Tip: Build Pecs and Tri's, Save Your Shoulders

You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.<p>For lifters who are …

Your New Fitness Rules

<i>Robert’s very own fitness commandments. Make your workouts effective—and no more complicated than they need to be.</i>SWEAT IS GOOD<br>You won’t always have …