Nick Ireland

13 Flips | 1 Magazine | @NickIrelandd879 | Keep up with Nick Ireland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Ireland”

Affinity Photo comes to Windows: Nearly all of Photoshop for $40! - ExtremeTech

By on December 27, 2016 at 9:00 am<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>Photoshop has never been …

I tracked my happiness for a year to get data on how to build a more joyful life

One of the best pieces of advice I got in graduate school was from journalist and entrepreneur Christie Nicholson, who taught a class on business entrepreneurship. Whenever you feel sad or upset or uncomfortable, she told me, lean into that feeling, and try to figure out what’s making you react …

Happiness

7 surprising ways to become a better runner (beyond just running)

When you’re training for a race, it’s tempting to just lace up and run as much as possible. But while logging mileage is definitely key, there are …

Scientists have come up with strategies to address an often overlooked contributor to weight gain

The average adult is 24 pounds heavier today than in 1960. Our growing girth adds some US$200 billion per year to our health care expenditure, amounting to a severe health crisis.<p>Drug research has not yielded a pill that helps people lose weight and keep it off. Traditional approaches such as diet …

3 Positive Affirmations to Train Your Brain for a Happier Life

We often fail to realize is our mind's ability to be trained for positive thinking, and positive affirmations can make monumental progress toward re-training your own though processes. While we're busy complaining about our jobs, our bank accounts, and our boyfriends, we are training our brains to …

7 Ways We Miss Out on Happiness (and 3 Ways to Stop)

Most people around the world agree that “being happy” is an important goal. So you would think that the smarter and more successful you are, the …

Happiness

Eleven Myths and Facts About How the Body Burns Fat | Poliquin Article

A common myth in the casual fitness world is that there is a “fat-burning” zone that will allow you to burn the most body fat.<p>The reality is that …

Ridding Happiness Contaminants 7: Procrastination

As many of you know, procrastination is very common. I think of the university professor who can’t bring herself to write the paper she needs to …

Income Tax

If 2014 was the year of mindfulness, 2015 was the year of fruitlessly trying to debunk it | Brigid Delaney

Meditation is everywhere: on holiday packages, in clinics and in workplaces. But the backlash, questioning whether and why it works, misses the point<p>Each week my group meditation class grows. New faces arrive, mostly young women in their 20s whose refrain is the same: they can’t sleep properly at …

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>“The most intimate digital technology festival on the planet”CNBC liked TNW Conference that muchFIND OUT WHY<p>Frustration and lack of persistency is one of the biggest reasons …

The Ten Most Important Books to Expand Your Brain

Books suck. No question about it, almost everyone who writes a book is a crappy writer.<p>And this is a good thing.<p>It's because the writer spent his life getting GOOD at what he was writing about. He didn't spend his life being good at writing.<p>He didn't spend his life typing. He ran a country. Or …

Say "No" to These 10 Things to Increase Your Success

“The difference between successful people and really successful people is that really successful people say no to almost everything.” – <i>Warren …

Motivation

Europe's luxury retailers are getting battered by China's devaluation for the second day running

That's largely down to the Peoples' Bank of China (PBoC), which announced a second devaluation of the yuan, adding to Tuesday's cut.<p>That should provide some stimulus (though not very much) to China's ailing economic growth, but it'll do so at the expense of European exporters.<p>Cutting the value of …