Nick G

21 Flips | 1 Magazine | 2 Likes | @NickGdfgp | Keep up with Nick G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick G”

Here's An Insanely Effective Leg Workout For Summertime Short Shorts

BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout that targets the lower-body.<p><b>REALNESS ANNOUNCEMENT:</b> You can and should feel great about your body and wear anything you want even if you never exercise and …

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What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …

The Most Popular Netflix Show in Every Country

<i>View larger</i><p>The good people at Open Culture recently shared this map of Pangea with the present day country names. If the band ever gets back …

Black Mirror

These foods will make you smarter

<b>(CNN) —</b> You don't need another degree to boost your brainpower at work. According to one author and neurologist, if you want to work smarter, you have to eat smarter.<p>"The answer to a sharp brain is in the gut," says Dr. David Perlmutter, whose latest book, "Brain Maker: The Power of Gut Microbes To …

Wellness

10 of the Most Striking Spots in Hawaii

Discover our favorite activities in the Aloha State.<p>There are iconic spots in Hawaii that first-time visitors need to see to believe, but there are also the lesser known gems that the locals know are just as worthy of your time–especially on that second or third return trip. For a mix of both, add …

6 Rugged Gadgets Designed for Your Next Adventure

01 of 06<p>Jackery PowerBar ($199)<p>Need portable power to keep your tech gadgets up and running no matter where you go? Then look no further than the …

The most breathtaking natural wonder in every state

In celebration of Earth Day, we set out to find the most beautiful natural attraction in each state, using input from folks who have lived in these places.<p>Can you guess which state the picture to the right is from? Follow along to find out. (They're in alphabetical order if you want to find yours …

National Parks

65 Amazing Photo Series Inspired by the Earth

The wonders and calamities of nature and life on Earth seem as endless as the cosmos themselves. Here are 65 amazing photo series that draw their inspiration from the beauty of nature, the cycles of life, changing weather and environments, and much more. The editors of LensCulture hope you find …

Democratic Republic of the Congo

11 Mind Blowing Optical Illusion Paintings

We’ve all seen our fair share of optical illusions, from the warped triangle to images where we see flashing dots. However, some optical illusions …

Movie Director Portraits by Julian Rentzsch and Studio Stellavie

Illustrated movie director portraits of Alfred Hitchcock, Martin Charles Scorsese, and David Lynch.<p>Hamburg, Germany based illustrator Julian Rentzsch …

How to Perfectly Capture Steam in Food Photography

I normally hangout at a local coffee shop editing photos because it’s easier for me to concentrate (plus free electricity and air condition… not …

Posters With Brilliant Typographic Illustrations Made With Hand-Lettering

<i>The Life Aquatic With Zissou</i><p><b>Ireland-based illustrator</b> Peter Strain has created a series of eye-catching typographic illustrations.<p><b>His works</b> are often …

Are humans getting cleverer?

<b>IQ is rising in many parts of the world. What's behind the change and does it really mean people are cleverer than their grandparents?</b><p>It is not unusual for parents to comment that their children are brainier than they are. In doing so, they hide a boastful remark about their offspring behind a …

19 Thrilling Trails Guaranteed to Make Your Heart Race

These 19 hikes will raise your heart rate, take you to perilous heights, or bring you to awe-inspiring destinations.