Nick G Dodys

112 Flips | 5 Magazines | 16 Likes | 17 Following | 1 Follower | @NickGDodys | Keep up with Nick G Dodys on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick G Dodys”

9 Annoying Habits to Banish From Your Life Now

People will want to spend more time with you when you do.<p>Whether it's a friend or family member, the people in your life are not perfect. And frankly, neither are you. Here are several abundantly common behaviors which don't do anyone any good. If any of these habits are yours, the time to stop is …

Self-help

Tour de France riders ready to fuel up on ketones – the mysterious energy drink developed at Oxford University

It has been whispered about for years as the next big thing in sports nutrition; a new, super-expensive drink that provides the body with an alternative source of energy. Developed by scientists at Oxford University who responded back in 2003 to a $10m challenge laid down by the United States Army …

Tour de France

The 3-Second Trick From Craig Ferguson That Will Help You Manage Your Emotions

This quick mental dialogue could save you some major regrets.<p>Our emotions influence practically every decision we make. That's why it's so important to understand emotions and how they work--and learn how to keep them under control.<p>In my new book, <i>EQ Applied: The Real-World Guide to Emotional</i> …

Emotional Intelligence

'I've been stupid. I should have saved instead of going on holidays'

I am 56 years old and I recently took out a £5,000 loan and moved to Prague, to take up a position as a wealth manager for high net worth clients. Before that, I was working as a cab driver in Gateshead in Tyne and Wear. I was working between 65 and 70 hours a week, sometimes more.<p>My salary now is …

Personal Finance

Why The Older You Get, The More You Hate Everyone (And Why That's OK)

Ad failed to load<p>You know how you're always talking about how you hate everyone? The thing is, the older you get, the more real this is.<p>True story: I …

17 Quotes About Living a Beautiful Life

Bobby McFerrin's hit song from 1988, "Don't worry, be happy" says it all. Creating a beautiful life can be as simple as changing your mindset from sad to happy.<p>Walter Hagen, American professional golfer, once said, "You're only here for a short visit. Don't hurry, don't worry. And be sure to smell …

Happiness

Michael Goolaerts' death raises question as to why so many cyclists suffer heart attacks

Belgian cyclist Michael Goolaerts, who died of cardiac arrest during the Paris-Roubaix race, was just the latest rider to die of a heart attack. This …

Cycling

25 sex mistakes you didn't realize you're making

Universal Pictures

The Real Reason Why Your Brain Is so Scared of Failure

Failure doesn't scare you. Not knowing does.<p>You've just recklessly jumped ship -- left the security of your job or refused the investor who isn't offering exactly what you want. You find yourself gripped by a cold, raw fear. What are you <i>actually</i> afraid of?<p>Imagine you're driving along a clear …

Self-help

Want to Be a Better Leader? Try Staying Quiet

Staying quiet doesn't mean you have become passive or overstepped, it means you've created space for impact.<p>There's a quote by Plato that has always stuck with me: "Wise men speak because they have something to say; fools speak because they have to say something."<p>It's a saying that has helped my …

Leadership

What Handlebars Do Pro Cyclists Use? | Abu Dhabi Tour 2018

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

10 things genuinely confident people do differently

True confidence — as opposed to the false confidence people project to mask their insecurities — has a look all its own. One thing is certain: truly …

Want to Immediately Become More Successful? Stop Using These 4 Toxic Words

You don't need any more strategies or morning routines. You need to watch your language.<p>We know that relationships, nutrition, sleep, and exercise all play a positive effect on our chances for succeeding in business. However, what you may not know or simply be overlooking is the role your daily …

Self-improvement

The morning routine experts recommend for peak productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Time Management

On Zwift Every Day is Race Day

Did you know there's ZADA? Like WADA? And actual prizes for Zwift races? Results and rankings? Categories?

4 Powerful Lessons You Gradually Learn as You Let Go of the Past

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You …

Boats

6 Ways To Let Go Of Someone You Never Thought You'd Say Goodbye To

When you meet someone you fall for and build a relationship over a period of months or years, only to part ways, the damage done can haunt you for …

Relationships

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

33 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't)

Getting ahead can be a struggle if you don't have the discipline to do the right simple things every single day.<p>Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless …

Gluten-Free

Want to Live a Happier and More Fulfilled Life in 2018? Read These 11 Books

Happiness is a skill you can learn. These books teach it.<p>Happiness isn't a gift of the universe. It isn't luck. It isn't even entirely down to your genetic predisposition to cheer or gloom (though that undeniable plays a role). A big chunk of happiness is skill.<p>"All of the work that we and other …

Self-improvement

Chris Froome Just Killed Pro Cycling

Word leaked last week that four-time Tour de France champ Chris Froome tested positive for elevated levels of an asthma medication during his victory at the 2017 Vuelta a España. To me, it comes as no surprise that today’s most celebrated grand tour racer has been snared in a doping scandal.<p>The …

12 Simple Phrases That Are Guaranteed to Make People Like You More

A dozen simple, easy-to-remember phrases, and they'll almost always make other people react positively to you.<p>The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, …

Self-improvement

The Most Successful Kids Have Parents Who Give Them These 10 Things

See if you're forgetting to give your kids any of these (non-material) things.<p>Think about someone who made you believe in yourself -- someone who saw more in you than you believed was possible.<p>How did they inspire you to stop settling and start reaching for what is possible?<p>They <i>gave.</i> They gave …

Parenting

8 types of friends you need in your life to be happy

Do your friends sometimes disappoint you? Ever feel like there is something missing in your relationships? You're not alone.<p>Tom Rath and the Gallup organization discovered something interesting: The vast majority of the time, no one pal offers you everything you need from your relationships.<p>Some of …

Sometimes People Don’t Say Sorry—Why It Pays to Forgive Nonetheless

<b>“Without forgiveness life is governed by an endless cycle of resentment and retaliation.” ~Roberto Assagioli</b><p>When I was a little girl, I used to …

Be Thankful for What You Have, Past and Present

Welcome back to <b>Mid-Week Meditations</b>, Lifehacker’s weekly dip into the pool of stoic wisdom, and a guide to using its waters to reflect on and improve …

How to be resilient: 8 steps to success when life gets hard

<i>“Stick with it!”</i><p><i>“Be resilient!”</i><p><i>“Never give up!”</i><p>I see a lot of stuff about resilience, persistence and grit. What I don’t see is a lot of legitimate …

Zwift: the story behind the indoor cycling phenomenon

As the winter nights draw in and cyclists dig out their indoor turbo trainers, the virtual reality training programme Zwift is helping to transform once monotonous indoor rides into a world of gaming, competition and social interaction.<p>The team behind Zwift talk to The Telegraph about reinventing …

Science Says Children Will Grow Up to Have a Happier and Longer Life If You Teach Them This 1 Habit

The use of two words on a regular basis could be the key to better health and wellness.<p>Growing up, when your parents stressed to always say "<b>thank you"</b>, who would've thought they were also teaching you the secret to lasting happiness--not just proper manners? It turns out, sincere gratitude is a …

Happiness