Nick Fulara

1,070 Flips | 9 Magazines | 35 Likes | 2 Following | 16 Followers | @NickFulara2014 | Keep up with Nick Fulara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Fulara”

How to Use Liquid Smoke - Chowhound

“Liquid smoke” sounds like a semi-magical substance, and to some, even a little scary, but it’s actually a simple and totally natural product that …

BBQ

Tip: Jump for Gains

Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.<p>Whether you're an athlete or just …

Exercise

Fruit Dessert Recipes To Make All Summer Long

Fresh and delicious.<p>It’s finally summer, which means the farmers’ market is packed with gorgeous fresh fruit. We like to take advantage of in-season …

Dessert

Chicken with Spiced Tomato, Caper & Olive Sauce

Trim the chicken, removing the tenders, and slice on an angle into 3/4- inch-thick pieces and season generously with salt and pepper. In a small …

Recipes

Leg exercise is critical to brain and nervous system health: In a new take on the exercise truism 'use it, or lose it,' researchers show neurological health is an interactive relationship with our muscles and our world

In a new take on the exercise truism 'use it, or lose it,' researchers show neurological health is an interactive relationship with our muscles and …

Neuroscience

This 6-Step Routine Will Get Your Glutes in Shape | Runner's World

1 V-Lift<p>Matt Rainey<p>Lie facedown on a stability ball. Position your pelvis in the middle of the ball, hands resting lightly on floor, legs straight, feet shoulder-width apart, legs in a “V” position. Keeping your back flat, squeeze your glutes to lift legs as high as you can. Lower and …

Workouts

How to Make Literally Everything Cacio e Pepe

Doesn’t matter the occasion, a bowl of <i>cacio e pepe</i> (“cheese and pepper” in Italian) is always a good idea. But while you might be used to preparing …

The 10 Most-Saved Recipes from April Will Make You Hungry!

Spring has sprung, and nowhere is that more obvious than in the recipes you've been saving. You've been loving light and fresh meals that scream …

Cooking

Transition Wood Floor to Tile Ideas

Transitioning from hardwood to tile flooring can look not only beautiful but also set a regular space apart from the rest. It can be elegantly …

Home Improvement

How to Drill Straight and Square Holes without a Drill Press

Sure, every once in a while, you choose to intentionally drill a hole at a specific angle. Perhaps your compound joinery demands it, or you're going …

This Cool Cucumber and Avocado Salad Is Perfect for Summer

When I was growing up in Minnesota, I had cucumbers every single day for lunch. While I didn't always eat the sandwiches my mom made me (sorry, mom), …

10 Dead-Simple One-Skillet Meals That Will Save Dinner

During the busiest weeks, it's worth leaving your skillet out on the stove ready for anything. That's because it can help churn out some of the …

44 Ground Beef Recipes Your Whole Family Will Want For Dinner

These dinner recipes are easy to make and easy to eat!<p>With a variety of easy and delicious ways to cook it, beef is what's for lunch and dinner. …

Ford Everest Raptor Could Follow Ranger Raptor

The Ford Everest SUV may be the next vehicle to receive the Raptor treatment.<p>“There’s no reason [we wouldn’t do an Everest Raptor],” Jamal Hameedi, Ford’s global performance vehicle chief engineer, told Australia’s <i>Drive.</i> A Ford Australia spokesman also told the publication that the idea “makes …

Slab Muffuletta Recipe on Food52

• 1 sheet pan focaccia (see note)<br>• 6 tablespoons finely chopped castelvetrano olives (or other green olives)<br>• 6 tablespoons finely chopped oil-cured black olives (or other black olives)<br>• 6 tablespoons finely chopped roasted bell peppers<br>• 3 stalks celery, roughly chopped, plus any leaves that might be …

Recipes

Italian Main Dishes

Get inspired by the flavors of Italy with these delicious main dishes, from light and creamy spinach and ricotta gnudi to osso buco with citrus …

How to Earn Passive Income: 15 Ways to Consider

It's hard to beat passive income. Instead of toiling for it, you can sit back and let the money flow in. Here are 15 examples of how you might …

Tip: The Cure for Sugar Cravings

It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.<p>Vickie's …

Try These Sweet Potato Recipes for Every Meal

Cold temperatures bring out carb cravings both sweet and savory, and the sweet potato is equipped to handle both. Not only are these babies the …

Every New Car We're Excited About At The 2018 Detroit Auto Show (Updated)

The last year in cars saw a small decline in overall sales and a few signs of trouble ahead, even as trucks, SUVs and crossovers dominate the …

What Is Contrast Training—and Can It Make You a Faster Runner?

Add this speed-builder to your bag of training tricks.<p>If you’re looking to leave last year’s PR in the dust, chances are you’ve already thought of the usual go-to training methods—tempo runs, plyometrics, hill repeats, and interval training).<p>Well, there’s another speed-boosting method you should …

8 Ways to Do Cardio Without Hating Life

Make Cardio Fun Again<p>The Question<p>What's your favorite "fun" cardio or metcon workout?<p>Christian Thibaudeau – Strength Coach and Performance Expert<p>I …

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Muscle

7 exercises that naturally increase testosterone in men

For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” testosterone …

Tip: The Athlete's Back Exercise

This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.<p>The Double-Duty Lat …

You'll Bounce Right Out of Bed For These Healthy Breakfast Wraps

You know the scene: it's yet another rushed morning in which you've got barely any time to put together a healthy, wholesome breakfast. Before you resign yourself to grabbing a pastry and facing an inevitable sugar crash, consider planning ahead and preparing some quick, easy, and healthy breakfast …

Breakfast

Tip: The PPL Training Split

If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.<p>The PPL Split<p>After the newbie phase, where …

Mashed Potato Casserole with Pulled Chicken and Crispy Bacon

How to Make It<p>Step 1<p>Preheat the oven to 425°. Season the chicken breast with 1/8 teaspoon each of sea salt and freshly ground pepper. In a small pan, …

Sweet Potato Salad With Creamy Avocado Dressing

Prick sweet potatoes all over with a fork, then wrap in a damp paper towel and microwave on high 6 minutes or until soft. Cool slightly, then cut …