Nick Davis

203 Flips | 12 Magazines | 2 Likes | 3 Following | @NickDavis2016 | Keep up with Nick Davis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Davis”

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

6 essential documents for project management success

Here are six key documents that project managers and their teams rely on to successfully guide and execute projects.<p>Careful project planning and …

A Financial Planner Interviewed 233 Rich People About Their Habits. Here's What You Can Learn

It turns out the wealthy really do think different.<p>Do rich people think differently from everyone else? It turns out the answer is yes. But the good news is that anyone can learn their mental habits. If you do, it will be good for your bank account and your career. You may even wind up wealthy …

35 trips every couple should take in their lifetime

There's nothing quite like travel to put any relationship to the test, no matter whether you and your SO are adventure-seekers, lovers of luxury, or …

The Simplest Skincare Routine for Men to Hold Onto Youth As Long As Possible

Three simple steps for saving your face.<p>We need less shit to worry about in our lives, not more. That's why a simple skincare routine for men is essential. If you’re a minimalist with your grooming products, or if you’re wondering which products are mandatory for a blemish-free face, then take …

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Meditation

15 Habits Of Well-Dressed Men

We ask some of menswear's leading experts to tell us what all well-dressed men have in common, and show you how to introduce these desirable habits …

Men's Fashion

What Your Boss Doesn’t Want You To Know About Negotiation

<b>In Life, everything is a negotiation.</b><p>Your Job.<p>Your Bonus.<p>Your Promotion.<p>Your Project.<p>Your Deadline.<p>And the negotiation doesn’t stop when you get home …

If You're Not Eating This Food, You'll Never Be Able To Heal Your Gut

If you think all carbohydrates are bad, resistant starch might change your mind. This <i>healthy carbohydrate</i> boasts a ton of gut-healthy benefits. It's …

5 California Road Trips That'll Make You Fall in Love With the Golden State

Like many born-and-bred Californians, I would choose Joan Didion as my fantasy dinner guest and I feel more at home in my car than pretty much …

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Questions to Ask Yourself at Every Point in Your Career

When you’re going about your day-to-day, it’s easy to put important questions about your career—what you <i>really</i> want to do, how you get there—on the …

I'm a financial planner, and this is the best advice I can give to people who are new to investing

One of the questions I'm most frequently asked has to do with what's needed to begin investing. Some folks want to know how much money they need to begin. Others have a strong desire to buy a few stocks they heard about. And then there are people who have spent a long time thinking about getting …

Investing

10 ways you are killing your executive presence

If you enter a room with 15 leaders one of them will stand out. She will have an air of confidence that people notice. Others will stop talking and …

Self-awareness

Don’t let your opinions go unheard: 10 things every introvert needs to learn to start winning at life

opinion<p>London based food/travel/lifestyle blogger. Always searching for the best gluten free destinations and constantly creating wonderful new …

9 Questions Interesting People Ask to Cut Through the Small Talk

It all starts with having a genuine interest in the other person.<p>I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who …

12 books that every leader should read

I have been maintaining – and occasionally updating — a list of “Books That Every Leader Should Read” on my old <i>Work Matters</i> blog since 2011. These …

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

The 10 Best Grooming Tips We Learned in 2017

We'll use this expert advice forever<p>Here at <i>Men's Health</i>, we got an endless amount of great grooming advice this year. It covered everything including beards, shaving, skincare, hair care and styling, oral hygiene, and more. The result, of course, is that we looked and felt pretty damn good.<p>So …

15 Wild Edibles You Can Forage for in the Fall

Fall is an exciting time of year for those of us who love the outdoors. As our favorite hunting, trapping, and trout seasons open, we find ourselves …

Men, Your Wives Want You to Take Initiative in These 5 Common Areas

My wife loves being out in the wilderness. Before we were married, we took a group of teenagers on a week-long backpacking, hiking and camping trip. …

Relationships

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

5 essential tips to sell anything to anyone, according to a 'Shark Tank' Shark

Most people don't realize how important selling is — unless your paycheck depends on it!<p>Every time I mention selling, I always hear, "It's not for me", "You have to have knack for sales", or ;"I just can't do sales" — but this can't be farther from the truth.<p>Salespeople aren't the only ones selling …

Selling

How to Motivate Yourself: 3 Steps Backed By Science

You make goals… but then you procrastinate.<p>You write a to-do list… but then you don’t follow through.<p>And this happens again and again and again. …

Six Ways to Find That Buck You Spooked

That’s it. It’s all over, I thought. The 4-year-old 10-point buck that I had scouted, photographed, and painstakingly held off hunting until …

This Arms and Core Workout Is A One-Way Ticket To The Gun Show

​You'll go sleeveless this summer after you add this workout to your routine<p>This workout from Andy Speer, the creator of The Anarchy Abs Workout from <i>Men's Health</i>, will have you ready to go sleeveless (or even shirtless) this summer.<p>The dumbbell kneeling curl will work your biceps from three …

This Dynamic, Full-Body Warmup Will Rock Your Core

Do this before your next workout to get your muscles ready to rock<p>We all know starting a workout cold is a bad idea, but sometimes the pre-workout routine is neglected. Who can blame people? Warmups can seem boring and monotonous. So instead of doing the usual collection of static stretches you …

This 25-Minute Workout Will Blast Your Core

Strengthen your abs and back with these unconventional but effective moves<p>This back attack workout will strengthen your entire backside and core without using the same old rows and crunches you may be used to.<p>Both row variations build your lats with constant time under tension, says Andy Speer, …