Nick Byble

116 Flips | 5 Magazines | 47 Likes | 5 Followers | @NickByble | Keep up with Nick Byble on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Byble”

27 Video Marketing Experts You Should Follow on Twitter

<b>15</b> Flares Facebook 0 Twitter 0 Google+ 0 LinkedIn 0 Buffer 15 <b>15</b> Flares ×<p>Why is your company still not on the video marketing scene? It’s probably …

Marketing

Skyrim, Fallout Dev Has 7 Projects In The Works, Including "Bigger" Games

<b>[UPDATE]</b> Todd Howard told IGN that Bethesda Game Studios has seven projects in various phases of development right now. Two of the games, Fallout 4 for VR and Skyrim for Nintendo Switch, have already been announced, leaving five to be revealed.<p><i>The original story is below.</i><p>Bethesda Game Studios is …

The Breathing Trick That Might Solve Your Sleeping Problem

There's nothing worse than lying awake at night willing your brain to shut down and allow you some much-needed rest. We've all tried warm milk, …

‘Don’t Forget Dads’ Instagram Reminds Us Dads Don’t Babysit, They Parent

Instagram account puts focus on involved dads<p>As more and more dads become more and more involved in the parenting process, men everywhere are …

Parenting

9 principles of psychology for powerful marketing campaigns | Articles | Marketing

<i>This article was originally published on PR Daily in February 2016.</i> <br>Marketers are in a new world.<p>They have to spend time learning the most current …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Want an unbeatable cardio workout? Run up the closest set of stairs.

Running stairs isn’t really the most fun you can have, but damned if it doesn’t marshal up a fast sweat and quickly turn your legs to jelly—assuming …

I Took Push-Up Breaks At Work Every Day For A Month, And Here’s What Happened

There's no way around it: Push-ups are hard. That's probably why I typically avoid doing them, or drop down to my knees for a modified version when I must. Though I do my fair share of Chaturangas in yoga, my arms have always been on the scrawny side, and as a runner, I rely on my legs to do most …

Is It Still Important to Stretch Before a Workout?

Stretching before exercise used to be touted as the a smart way to avoid injury. If you haven't seen many runners or weight-lifters trying to touch …

If you really want to lose weight, you need to stop stuffing your face

OK, so: Multiple experts, several studies, and that dude hogging the squat rack all agree that the key to losing weight (and therefore getting abs) …

How to do a 'windshield wiper,' the ultra-tough ab move that works your entire body

4 Workout Mistakes That Are Aging You, According To A Doctor

The point of working out is to stay healthy, not age us! But there are certain exercises that we are doing, or not doing, that can make us look years …

The Right Way to Do a Plank

​It’s the simplest, most effective core exercise that exists—and most guys are doing it wrong<p>The fittest people in the world don’t become that way by taking any special supplements, eating a magic superfood, or doing some secret exercises. They simply work harder and put in more hours than anyone …

Underrated Fitness Gear You Can Get for Less Than $10

If the Tough Mudder/Spartan Race/<i>American Ninja Warrior</i> craze has taught us anything, it's that you don't need fancy metal machinery or a gym …

Exercise

The 2-Move Workout That Gives You Killer Abs and Biceps

The best part: It only takes 12 minutes<p>Most people don’t think of the chinup—one of the two moves in the workout above from Arizona-based trainer Jeremy Scott—as an abs exercise. But aside from being one of the best back and biceps builders, a strict chinup requires a strong and stable core.<p>The key …

Do Push-Ups Build Your Arms?

I have been a personal trainer for over a decade and worked with some of the most famous actors modern-day Hollywood has to offer. As you would …

Exercise

Fighting Depression? Neuroscience Says This May Reduce Symptoms by 40 Percent (in Just 8 Weeks)

Anyone can do it, and it doesn't involve prescription medication.<p>Depression is one of the most common mental health disorders in the United States. It affects over 15 million adults annually, or 6-7 percent of the entire adult population. It is so common, in fact, that nearly everyone has either …

The Brain

Why Your Back Hurts When You Do Abs

Throughout my seven years on the gym floor, <b>the most common complaint I hear is lower back pain during abdominal exercises.</b> The most common culprits …

Workouts

Take Ten Minutes for A Better Morning

Mornings are the preamble of the day, teeing up the tone for the hours to come. Instead of getting off to a sluggish start by slapping the snooze button or rushing around on autopilot, take 10 minutes to energize your mind and muscles for a powerful, productive day ahead.<p>Advertisement - Continue …

Yoga

Motor Skills, Movement, and Math Performance Are Intertwined

Learning mathematics while engaging the full body through physical movement can improve math performance for first graders, according to a new study …

Albert Einstein

An athlete’s age may be less important to performance than persistent practice

For three decades, Joseph Baker has been swimming, cycling and running in triathlons some would call punishing. Baker, 47, is also a professor of …

Make This Your New Go-To Workout For Busy Days

​You don’t need much time or equipment to get ripped—you just need the right workout<p>Every workout I create, in my work at Gym Jones and in my <i>Men’s Health</i> book Maximus Body, is designed to teach people a lesson that they can take home and incorporate into their daily training. The lesson of this …

Ab Exercises That Make a Serious Difference in Under a Month

If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.<p>But ab exercises aren't just good for …

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.<p>One of the biggest setbacks for any strength …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Create the Ultimate Marketing Strategy with This Massive Training

Web CopyWriting 2016<p>Intro<br>• Understand the different online platforms to write on<br>• Learn Where CopyWriting Sits on Your Marketing Plan<br>• Best Practices<br>• Create …

Marketing

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just …

Workouts

Watch The Ominous Trailer For 'It Comes At Night,' Our Most-Anticipated Horror Movie Of 2017

The latest from the director of "Krisha" opens Aug. 25.<p>Warning: This trailer may induce chills.<p>Previewing what could be one of the indie horror events of the year, A24 released the first trailer for “It Comes at Night” on Tuesday. Reminiscent of “The Witch,” the eerie clip oozes paranoia.<p>The latest …

Creative Commons' New Search Engine Makes It Easy To Find Free-To-Use Images

Busted! You copied an image on your blog that you saw on the internet. You didn’t think you were doing anything wrong but it turns out you were. The image was copyrighted and now the copyright holder is threatening to take you to court unless you pay a fee. That threat may be nothing more than …

Creative Commons