Nick Brazil

9 Flips | 2 Magazines | @NickBrazil | Keep up with Nick Brazil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Brazil”

Full-Body Fitness Quickie: 20-Minute Cardio HIIT Workout

This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 …

Workouts

Health guru reveals the 10 surprising ways YOU can shed the pounds and get fit

Eat bacon, don't jog and NEVER eat fruit: Health guru reveals the 10 surprising ways YOU can shed the pounds and get fit<p><b>Grant Petersen is author of</b> …

7 Things to Start Being More Productive, Today

Working smarter, not harder, is the key to better results<p>When I was 17 years old, I used to work and study for about 20 hours a day. I went to …

Time Management

Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans

How many times have you heard the following phrases? - “I want to eat healthy but it’s too expensive” and “I want to bulk up but I don’t want to eat …

Nutrition

Supplemental Reading: The Latest Science on Supps, Explained

To take your vitamins, or not? That’s the question being raised by a number of pros in the healthcare industry right now. And it’s for good reason, …

Caveman Training: 3 Hardcore Workout Routines

A calculated mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its …