Nick Baggett

59 Flips | 8 Magazines | 12 Likes | 3 Followers | @NickBaggett | Keep up with Nick Baggett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Baggett”

Linked dimensions of psychopathology and connectivity in functional brain networks

Article |<p>Open | Published: 01 August 2018<p><i>Nature Communications</i><b>volume 9</b>, Article number: 3003 (2018) | Download Citation<p>Abstract<p>Neurobiological …

Google Scholar

A Neuroscientist Explains How Caffeine and Nicotine Are Linked to Anxiety

It might be time to find a new vice.<p>People often feel more anxious (or worse) after indulging in the things many associate with feeling better — like …

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

Frequent-flyer Programs

What Is Mindfulness and How Does It Work?

It is readily arguable that the single most significant development in mental health practice since the turn of the millennium has been the …

Mindfulness

LSD Study Reveals Unprecedented "Harmonic" Reorganization of Brain

The drug appears to hit a "reset" button in the brain.<p>Ongoing neuroscience research on psychedelic drugs like LSD and psilocybin is increasingly …

How Psychologists Define Attention

Attention is a concept studied in cognitive psychology that refers to how we actively process specific information in our environment. As you are …

Psychology

These Antidepressants Are Most Effective, Study Says

Millions of people take antidepressants for depression. But there’s long been debate over just how effective the medications actually are. On …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Ten Excellent Nutrition Tips for Better Sleep

Nutrition Articles<p>Ten Excellent Nutrition Tips for Better Sleep<p>“Without enough sleep, we all become tall two-year-olds.” —JoJo Jensen<p>You can add …

Wellness

I went through Dialectical Behavioral Therapy (DBT) and am now a completely different woman

<b>In honor of World Mental Health Day, we’re highlighting stories from voices that deserve to be heard. These voices remind us that we are not alone.</b> …

16 Personal Essays About Mental Health Worth Reading

Mental Health

Ultimate Guide To Cute Happy Birthday Wishes & Quotes

A birthday is a special occasion for the celebrant because it only comes once a year and during this day, you can show how you care about him/her and …

Happiness

Gluten-Free Vermont-Style Chicken Pot Pie

Who doesn't love a pot pie on a cold winter's night? A creamy filling chock-full of chicken and vegetables bubbling under a golden crust. This pot …

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Exercise

Here's How You Get a Body Like An Olympian

They have some of the best bodies in the world. Now, members of Team USA are hoping to help you transform yours.<p>“I want all the gym members to recognize that we’re all teammates, it doesn’t matter your fitness level,” Alysia Montano, a middle distance runner and seven-time U.S. Outdoor National …

An effective therapy for depression

We know that exercise helps alleviate depression, especially aerobic movement. There is plenty of evidence that meditation helps lift one out of the …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Workouts

The yoga poses to relieve your lower back pain

By <i>Starts at 60 Writers</i> • In <i>Health</i> • On <i>Sunday 31st Jul, 2016</i><p>There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive …

Yoga

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

The Last 10 Pounds

30 Days to Abs Without Changing Your Diet<p>Warning: This program sucks. You'll hate me. You'll be miserable. And you'll try to Dr. Phill yourself into …

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

You Need To Hear This Powerful Poem On Mental Illness

Wow.<p>This is one creative way to be a mental health advocate.<p>After being diagnosed with bipolar I disorder, a serious mental illness that causes manic episodes and periods of depression, poet Yashi Brown decided to educate everyone about her condition through her art. She wrote a powerful poem …

The No-Crunch Core Workout

Despite their abs-firming reputation, crunches aren't the shortcut to a six-pack. In order to strengthen your entire core, you need to target all of …

Workouts

Pomegranate finally reveals its powerful anti-aging secret: Intestinal bacteria transform a molecule contained in the fruit with spectacular results

Intestinal bacteria transform a molecule contained in the fruit with spectacular results<p>Are pomegranates really the superfood that will counteract …

6 Surprising Ways To Boost The Effectiveness Of Antidepressants

<i>By: Julia Bowyer</i><p>Over the past few decades, antidepressant use has risen exponentially. A 2011 report from the National Center for Health Statistics found that between the years 1988 to 1994 and 2005 to 2008, the number of American teens and adults taking this medication has increased by almost 400 …

'Pronoia' and other emotions you never knew you had

In recent years, neuroscience has introduced a new way of thinking about our emotions. The scientists behind the latest brain-imaging studies say they can now pinpoint with precision where these feelings are located within our heads. In 2013, for instance, a team of psychologists published a study …

Psychology

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Weight Loss

Build the Perfect Body with The 21-Day Shred Workout Series

<i>The 21-Day Shred</i> has been our most popular training plan—two years in a row. Give yourself the gift of shred this holiday seasons with our SHRED …

Workouts