Nichole Lehmann

12 Flips | 3 Magazines | 3 Likes | 4 Following | @NicholeLehmann | Keep up with Nichole Lehmann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nichole Lehmann”

Foster Huntington's Clubhouse

Foster Huntington is getting really good at living the dream. In 2011 he quit his job in New York, bought a VW Synchro and hit the road. He coined #vanlife and wrote the book on living in your vehicle—it's called <i>Home Is Where You Park It</i>. But after three years on the road, he decided he wanted a …

9 Things You Didn't Know About Your Glutes

It's time to get better acquainted with the muscle group.

6 Ways You're Doing Squats Wrong

Lean legs and a tight tush are just a few tweaks away.<p>Squats are one of the best exercises for a stronger, fitter you—but only if you do them right. So before you crank out another rep, make sure your squats aren't falling victim to these all-too-common mistakes:<p><b>Letting Your Knees Fall In</b><p>A …

How mindfulness meditation changes the brain

Technologies such as fMRI (functional magnetic resonance imaging) and EEG (electroencephalography) make it possible for neuroscientists to see …

Notes on Buddhist meditation

Home <b>›</b> Buddhist <b>›</b> Beginners <b>›</b> <b>Notes on Buddhist meditation</b><p><i>on</i> 25 January 2010 • ( 15 )<p><b>Try to sit as still as possible</b> without coughing or fidgeting. This …

Bubble trouble

One green girl's story of ditching shampoo altogether; she (and her gorgeous new hair) never looked back.<p>Every day I faced off against lackluster …

Hair Care

Learning while you sleep may be possible: researchers

Learning while you sleep may become possible as researchers have found that the brain continues processing information while the body sleeps<p>Do not worry about falling asleep in class – you may be able learn while you sleep, Cambridge scientists suggest as they find the brain can process information …

Water Conservation Tips

Learn how to reduce your water usage.<p>1994 was the year that federally mandated low-flow showerheads, faucets, and toilets started to appear on the scene in significant numbers. How can you conform to the standards and help increase energy efficiency in your home?<p><b>At Home</b><p>On average, 10 gallons per …

The New Habit Challenge: Create A Better To-Do List

Making a simple list isn’t the best way to get things done. Next week we’ll test more effective approaches to organizing our days.<p>Tons of successful leaders laud the to-do list as the key to more organized, productive, and focused days, but is there a right way and a wrong way to do your to-do?<p>The …

Time Management

25 Things I Want My Sons To Know

1. It’s harder to take a punch than to throw one.<p>2. Find the people who make you laugh and follow them around like a golden retriever. Laughing is like a vitamin. You can never get enough of it.<p>3. A guy who hugs a lot is comfortable in his own skin.<p>4. Read poetry.<p>5. There’s nothing wrong with …

11 Things I Want My Son to Know About Marriage

Right now, my son, Tristan, is 7 years old. Even at this young age, I think a lot about what kind of a husband he will make. I think about his future, and if I'm setting a good example. Below is a list of things I want him to know about marriage.<p>(Author Note: This list is based on my own experience …

Things I Want My Son To Know About Girls

SHARE THIS:<p>My son just turned 16, which means a couple of things: 1) He thinks he knows everything and 2) He’s totally girl crazy. Actually, the …