Nichole Cooper

17 Flips | 3 Magazines | 12 Likes | 1 Follower | @NicholeCoop2015 | Keep up with Nichole Cooper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nichole Cooper”

Drop it Like a Squat

How to get the most out of these 4 squat exercises By: Reese Boge | December 18, 2015<p>The squat has commonly been regarded as a leg exercise, but did …

Workouts

The Best Workout Can be Done From Home or the Gym.

If you want to get rid of your lower belly pouch, then it's going to take a healthy dose of exercise and clean eating, but not just any ab exercises …

15 More Scottish Novels to Look for in 2015

Late summer into autumn is a hot time of year for publishers, if not the rest of us.<p>With Christmas sales to think about, the new releases come thick …

Required Reading: The 50 Best Books for Men

On the Road<p><i>by Jack Kerouac –</i> Considered the magnum opus of the beat generation this is the novel of living beyond society, outside of the law, in a …

Get your heart-rate up without a treadmill: Try this mini cardio challenge

You don’t need a treadmill to get a great cardio workout. In fact, you don’t need any equipment at all. What you do need is a small chunk of free time, your own body weight, and the motivation to stick with the routine until you see results.<p>On days when you don’t have time to get to the gym or …

Exercise

29 Books That Will Enrich Your Inner Literati

Little, Brown<p>Bloomsbury Publishing<p>Alfred A. Knopf<p>Farrar, Straus and Giroux<p>Harper & Brothers<p>Farrar, Straus and Giroux<p>Jonathan Cape<p>Viking Press, Dell …

53 Books You Won't Be Able To Put Down

What happens next? There's only one way to find out.<p><i>Some entries have been lightly edited for clarity and length.</i>

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

53 Of The Best Opening Sentences In Literature

"All this happened, more or less." —Slaughterhouse-Five by Kurt Vonnegut<p>2. "The war in Zagreb began over a pack of cigarettes."<p>—<i>Girl at War</i> by Sara Nović<p>3. "Many years later, as he faced the firing squad, Colonel Aureliano Buendía was to remember that distant afternoon when his father took him to …

10 unexpected candidates for song of the summer

iggy who?<p>Music always sounds better during the summer, providing the perfect soundtrack to those sunny afternoons spent sipping tall Margaritas on a boat. Give these 10 under-the-radar songs a listen when you’re tired of bumping this season’s major players, like Fetty Wap’s unstoppable “Trap …

30 Books You Need To Read Before You Turn 30

Some books are best read at a certain age. Even the novels and memoirs you might consider timeless -- Toni Morrison's <i>The Bluest Eye</i> or Joan Didion's <i>The Year of Magical Thinking</i> -- can serve a special purpose if consumed during a particular phase in your life. That particular phase is, of course, …

Meeting The Love Of Your Life At The Wrong Time Can Be Absolutely Devastating

Breakups are always hard because you have to mourn someone you loved and lost.<p>But, time heals everything, and eventually, you’ll meet someone else. …

29 Books You Should Definitely Bring To The Beach This Summer

Don't forget sunscreen!<p>Note: Submissions have been edited for clarity and length.

AeroPress Coffee & Espresso Maker at nrs.com

• Outdoor Gear Lab gave the AeroPress a Top Pick Award for 2012. Of the coffee makers in its testing, "The AeroPress came out as the distinct taste …

Coffee

Revealed: The most evil child book characters of all time

The 36 most villainous child characters of all time, as voted by experts and readers<p>They have been among the most haunting characters in the history of literature: the evil, wicked and naughty children who stayed with readers long after they put their books down.<p>But it appears the villainous child …

Breaking the Boundaries Between Fantasy and Literary Fiction

<i>Neil Gaiman’s</i> New York Times <i>review of Kazuo Ishiguro’s latest novel began a debate about the borders between fantasy and literary fiction. For a</i> …

Books

At G7 summit, Obama finds support, unity for trade deals, Russian sanctions

President Obama on Sunday talked in person with European allies on such key issues as pending U.S. trade deals, the growing Islamic State threat and Russian aggression, with the White House suggesting that forcing Russia to leave Ukraine’s Crimea peninsula is not a diplomatic objective.<p>Press …