Nichole

5 Flips | 1 Magazine | @Nichole6q6t | Keep up with Nichole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nichole”

Best Pre-Race Warmup

Here’s what’s going on. Just like stretching out a spring, stretching a muscle impairs its ability to store energy. When you run, a large part of the force of impact is absorbed and recycled to help propel you forward on your next step. Though not every study that the researchers reviewed found a …

Lunch al Desko: Upgrade Your Midday Meal

With a few strategies, a bit of planning, and a little sea salt in your cubicle, weekday lunch can be as delicious and exciting as any meal of the week. Here’s how to rethink the way you brown-bag it<p><i>Imagine an office meal you’re actually excited to break for (no hard feelings, turkey</i> …

Healthy Eating

The Ultimate 4-Move Booty-Firming Routine

Booty! Backside! Derriere! Call it what you want, but it’s time to kick that butt into higher (and tighter!) gear. To make that happen, I enlisted …

Celebrities Doing Things!

Everything your favorite celebs were up to the week of March 30th.<p>Everything your favorite celebs were up to the week of March 30th.

14 Quinceañera Dresses You Won't Believe Exist

ABC