Nicholas Yialelis

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Science Says Anxiety Isn't the Problem. Your Response to Anxiety Is What Matters

Practice accepting anxiety rather than suppressing it.<p>What do you think about when you hear the word anxiety? Perhaps you imagine the sweaty palms and rapid heartbeat you experience when you are about to give a public presentation. Or maybe you think about the times you have trouble sleeping …

90 Questions You Should Ask When Brainstorming Project Ideas - APE Project Management

All of us have started a project at some point in our life and struggled with it in some way. No matter what kind of project it was, questions had to …

Project Management

Parents 'control' their children in one of 2 ways — and only one leads to happier kids

A study from University College London found that people who perceived their parents as less psychologically controlling and more caring as they were growing up were likely to be happier and more satisfied as adults.<p>On the flip side, the people whose parents applied greater psychological control as …

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

Improv Table Runners

I am so excited to have these fun Improv Table Runners all finished and ready to be used on my table, I guess I just need to wait for fall now :) I …

Finish #4 for February.........

I finished the hand stitching on the binding last night for my final finish for February. This one finished at 34" x 33". When I first started this …

Sock Elephant - Free Sewing Pattern & Tutorial | Craft Passion – Page 2 of 2

Sock Sheep Pattern<p>Happy Valentine’s Day!!!! The sock sheep are here to send out their loves to Craft Passion’s readers, followers, fans, subscribers, …

Believe it or not! This song is scientifically chosen to reduce your anxiety by 65 %

The feeling of anxiety is something that we all go through as a reaction to stress at one point or another. But while it’s natural, it isn’t always …

Want a Younger Brain? Forget Sudoku and Do This

Mental age is more in your control than you might think.<p>Nobody wants to lose cognitive function, especially when so much of business--and life in general--depends on being "on top of it" to stay ahead of the competition. But statistically speaking, the reality is, you have to fight to stay sharp. …

If You Want to Create a World-Class Team, Research Says Focus on These 3 Things

Working effectively in a team takes different skills than working alone.<p>Everybody loves a star performer. Whether it's LeBron James, Jack Welch, or Yo-Yo Ma, individual achievement is always held in the highest regard. So it's not surprising that managers seek to stock their organization with …

General Electric

Crafts from Canadian makers to keep kids artfully occupied this summer

<b>Craft city</b><p><b>The moment will come this summer when, in boredom,</b> <i>your children will rise against you. Occupy their hands and minds (yours too) with crafts that are worthy of display</i><p>There will come a rainy day this summer when you are stuck inside with antsy kids. Be prepared. Nothing will satisfy your …

Crafting

BB-8 Pancakes

Roll out of bed and into an epic breakfast adventure with our BB-8 pancakes! All you’ll need is some powdered sugar and some fresh fruit to transform …

Nutella-Stuffed Mini Pancakes ~ Recipe

Combine the flour, sugar, baking powder and salt in a bowl. In a separate bowl, whisk the egg yolks, then add the milk and butter. Add the flour …

Breakfast

A new theory promises to unlock your body’s full potential—and is actually scientifically sound

Today tens of thousands of people are discovering that the environment contains hidden tools for hacking the nervous system. But no matter what they might be able to accomplish, they’re not superhuman—the fortitude they find comes from within the body itself. When they forego a few creature …

Quick steps to mindfulness | William Pullen

From a heartfelt chat on a long walk to Dynamic Running Therapy, motion moves minds<p>Movement is critical in our lives. Often, in order to grow or to overcome strife we need a sense of undergoing a passage or transition. Movement shifts perspective and, in so doing, provides clarity, firing up hope, …

How do you teach a child to code? Don't tell them they're coding

Learning to code can be challenging, but Fab Lab wants to showcase technology that can get kids involved. For almost three years, it has been running …

Fab Lab

Here's Why The Eight-Hour Workday Is An Outdated Concept

<i>You forgot to set your wake-up alarm. As you slowly come to consciousness, you begin to panic as you realize that you’re going to be extremely late</i> …

Productivity

Stress Is Your Brain Trying to Avoid Something

Stress exists in every workplace, and all of us have probably tried a few trendy stress-management approaches. But rather than trying the latest fad, it may be more effective to understand how stress works and where it comes from, so that you can create your own methods for dealing with it.<p>Stress …

Could IoT’s consumer data riches save insurers $6 billion a year?

A new partnership aims to harness insights from Internet of Things (IoT) devices to save insurance companies a passel.<p>At the recent Consumer Electronics Show, ROC-Connect said it is partnering with CoreLogic to assist insurers in bringing IoT devices to market.<p>ROC-Connect is a Silicon Valley-based …

Canadian, World, Politics and Business News & Analysis

Business (Canada)

How to Write a Compelling Cover Letter: 10 Tips [Career Advice]

If you’re looking for a job right now, you may have noticed; it’s bloomin’ competitive out there!<p>Job applications rise by roughly 60% at this time of …

Why open offices are bad for us

It’s not just loud and sniffly, open offices are actually hurting our brains. Now some businesses are bringing back walls and doors.<p>Four years ago, Chris Nagele did what many other technology executives have done before — he moved his team into an open concept office.<p>His staff had been exclusively …

OpenOffice

Superflex unveils powered super clothing created with designer Yves Béhar

Superflex has unveiled its “powered clothing” to help elderly people stand and walk more easily with the assistance of its science-fiction-like powersuits.<p>Superflex took ideas for futuristic military armor, which enables soldiers to carry heavy packs or jump through the air, and applied them to the …

Finally, A High-End Celebrity Hair Care Line You Can Actually Afford

Last year, hair guru Jen Atkin introduced the beauty world to her brainchild, Ouai Haircare. Suddenly, everyone was itching for more celebrity …

Hair Care

Elon Musk Has Delivery Issues

Just before President-elect Donald Trump met with leaders from Apple, I.B.M., Amazon, Facebook, and other tech companies in mid-December, the transition team made a somewhat puzzling announcement: Elon Musk, the head of Tesla, SpaceX and SolarCity, who would be attending the session in Trump Tower, …

How to ask good questions

Asking good questions is a super important skill when writing software. I’ve gotten way better at it over the years (to the extent that it’s …

15 Mason Jar Salads That Will Transform Your Lunchtime

A crisp, crunchy salad makes the perfect lunch, but here's a secret: packing your meal in a mason jar actually makes it taste better. Why, you ask? Layering your favorite mix-ins and dressings helps keep your meal from getting soggy ahead of time. It's no matter if you prefer a hearty and sweet …

Skirting the Issue: Breast Cancer and Dress Size

A recent study in the <i>British Medical Journal</i> suggests that skirt size may be the latest diagnostic tool in the war against breast cancer.<p>Breast cancer is the most common cancer among women and the first or second leading cause of cancer death depending on a woman's ethnicity. About 200,000 American …

Breast Cancer

Here are 4 easy moves you should tag on to your run

Running is an important part of any work out and a great way to get your heart pounding and your blood pumping. However, many runners know that it …

Workouts

Is Running Long Distances Healthy?

When I posted that I was training for a half-marathon trail run in November, most comments were enthusiastic. Being that there can never be a thread …

Trail Running