Nicholas Scianna

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This physicist’s ideas of time will blow your mind

Time feels real to people. But it doesn’t even exist, according to quantum physics. “There is no time variable in the fundamental equations that describe the world,” theoretical physicist Carlo Rovelli tells Quartz.<p>If you met him socially, Rovelli wouldn’t assault you with abstractions and math to …

Quantum Mechanics

Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

Workouts

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

7 Epic Adventure Vacations You Need to Try In Your Lifetime

Not everyone was meant for the beaten path. Some would prefer to have excitement kicked into their travels than languid relaxation. Adventure …

Costa Rica

The 20 Best Day Hikes in Colorado

What makes a hike great is in the eye of beholder, but this collection of adventures is a worthy compilation that showcases the best natural settings …

Hiking

4 Breakfast Foods You Can Eat Non-Stop Without Gaining Weight, According To Experts

In order to lose weight you need to take in fewer calories then you burn off during exercise. Even people who never count calories are often aware of …

Nutrition

6 Deliciously Savory Ways to Dress Up Oatmeal

Why limit oatmeal to berries, nut butters, and fruits when there are so many delicious savory flavor profiles that work beautifully with oats? …

Naturally boost Your T-Levels with these 4 easy moves

This bodybuilding high-rep workout is designed to increase your natural testosterone and growth hormone levels while also depleting your calorie …

10 AMAZING SPRING HIKING DESTINATIONS MUST VISIT BEFORE YOU DIE

What better way to explore the outdoors than to hit the trails? Adventure awaits in the woods, and with mother nature on the brink of showing off for …

I Just Made Billionaire’s Shortbread—and It's Even More Delicious Than a Twix Bar

Billionaire’s shortbread is a classic crowd pleaser, with layers of salted caramel, chocolate, and classic shortbread fans. Plus, who can resist that …

10 Popular Mushroom Recipes to Make Right Now

Mushrooms are a severely underrated vegetable. They're often hiding in the background, playing the supporting role instead of having their time in …

Cooking

Elon Musk has launched Falcon Heavy, but how long does it take to get to Mars?

Ever wondered how long it would take to get to Mars?<p>With Elon Musk's successful launch of the world's most powerful rocket – SpaceX's Falcon Heavy – on February 6, humans journeying to Mars looks increasingly likely.<p>The problem is that there's an immense distance between Earth and Mars, which means …

I’m a Nutritionist and These Are the 7 Foods That Are Always in My Fridge

A well-stocked fridge is the secret to a quick, yummy, nutritious meal.<p>Grocery shopping can be overwhelming — so many aisles, endless products, and …

Nutrition

These Are the Best Vitamins for Concentration, According to Experts

We've all been there. It's 3:45 p.m., our stomach is rumbling, our sheets and Netflix account are (already) beckoning, and our attention span is …

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Upper-Body Workout: ​This Finisher Is Known As "Dumbbell Hell" For a Reason | Men’s Health

Maximus says the weight of your dumbbells don’t matter as much as the reps do, so you’re better off choosing a lighter weight to ensure you can do as many reps as possible.<p>Here’s what you’ll do.<p>Lay back on a flat bench with your dumbbells like you’re getting ready to bench press, and hold one …

Exercises to Burn Fat: Total-Body Ladder Workout​ | Men’s Health

There isn't a muscle that won't be shocked at the end of this full-on metabolic assault.<p><b>Directions:</b> Perform the exercises in the order listed, 10 reps each.<p>1A. The <b>bench press</b> is a classic exercise that targets your chest, arms, and shoulders, which makes it a must-have in this workout.<p>1B. The</b> …

7 exercises that naturally increase testosterone in men

For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” testosterone …

This Is the Only Type of Bread You Should Be Eating, According to a Cardiologist

Gluten shows up – in some variation – in all the best foods: Doughnuts, pizza, beer, and of course bread, a staple in almost everyone’s kitchen. But …

The 10 most popular 'Men's Fitness' celebrity workouts of all time

Hollywood veterans like Mark Wahlberg and Dwayne "The Rock" Johnson know all too well that there's more to film acting than just, well, acting. …

Fitness

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, created this exclusive session for POPSUGAR, and …

This 35-Minute Full-Body Workout Is All You Need to Feel Sore Tomorrow

One type of workout I love the most in my CrossFit classes are couplets. Just as the name suggests, these workouts are just two movements. It sounds simple, even easy, but it's anything but! Alternating between just two movements can fatigue your muscles in a whole new way, making these workouts …

Loaded Baked Potato & Chicken Casserole

How to Make It<p>Step 1<p>Preheat oven to 500°F (This is NOT a typo, 500°F is correct!).<p>Step 2<p>In a large bowl, mix together the olive oil, hot sauce, salt, …

Country Lifestyle

7 Functional Movement Patterns Trainers Want You to Master

Practicing these moves will help you feel better every day, whether you're working out or performing basic motions like walking or squatting.<p>Squat, …

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

15 Hilarious Spider-Man VS Deadpool Memes

Spider-Man and Deadpool are two of the most popular characters in comics today. Hell, we’d go as far to say they’re some of the biggest players in …

The Best Exercises To Do If Your Feet Are Killing You ​ | Womens's Health

The Best Exercises To Do If Your Feet Are Absolutely Killing You<p>Don't kiss your workout goodbye just because you wore heels all day.<p>Getty Images<p>Whether you were up all night dancing at a friend’s wedding, worked a 12-hour shift on your feet, or just wore a pair of reasonably high heels to work, …

Why a massage ball might the best piece of workout equipment you’re not using

Three years into her career, master SoulCycle instructor Charlee Atkins was teaching up to four classes a day at the boutique spin studio. When the …

The Two Workouts That Got Jason Momoa in Aquaman Shape

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

T Pushup | Women's Health

The Pushup Variation That Will Help You Ditch Doggy Paddle For Good<p>Don't worry, you can do it on dry land.<p>Furthermore<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. This week's exercise is courtesy of</i> Furthermore<i>:</i><p><b>T Pushup:</b> …