Nicholas Paro

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What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

The Bizarre But Amazing Way To Remove Scratches From Wood Furniture

You just need one little walnut.<p>Even if you love the look of vintage, there's one antique element that's not so chic on wood furniture: scratches.<p>The wear and tear that quite literally marks a well-loved piece isn't typically the furniture statement you want to make. But instead of spending extra …

Wood Joinery - Through Dovetails - Quiet Corner

Of all woodworking joints, the through dovetail is revered for not only its strength, but also for its beauty. Dovetail joints can be challenging to …

Where to Start If You Have More Than 50 Pounds To Lose

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

This 20-Minute Workout Burns More Calories than Running

Research has demonstrated that just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming that …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

The Ultimate Workout For Aesthetics

Build a body that looks like it belongs to a Greek statue<p>When done as a superset, the incline bench press and the deadlift may have a bigger impact on how your body looks than any other combination of exercises, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because the two movements help …

Pushup: THE Bodyweight Exercise

The 2007 blockbuster 300 depicts the tale of King Leonidas and his brave Spartan army defending their land from Xerxes and the massive Persian empire …

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

If You Build Your Pull-up…It Will Come

Have you ever heard a voice inside you that says, “I’d like to do a pull up, but I don’t know where to start?”In the movie <i>Field of Dreams</i>, Ray …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

By Putting These 2 Ingredients in Your Coffee, after Only 2 Sips Your Fat Will Disappear And Your Metabolism Will Be Quicker Than Ever!

People with oily skin often have large and visible pores they hate. Because of this, these people try to make their pores less visible by shrinking …

How to build a big, thick and strong back.

Nothing is more impressive then a big, thick and dense back. The size of your back is a HUGE indicator of how you train in the weight room. How many …

How to Make Your Own Protein Powder [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Food

Build your own mini wind turbine from printer parts

<b>Here's a fun little DIY project that can bring home the clean, quiet nature of wind energy.</b><p>For all the DIY-ers and parents and teachers who want to …

7 Best Barbell Exercises for a Strong Core

The 165-Rep Ab Challenge

Can you finish in 2 minutes?<p>No part of your midsection can hide during this fitness challenge. Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan</i> chose three exercises to hit your core from every angle: V-ups will pound the front, Russian twists will hammer the sides, and skydiver holds will …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine12 hours agoView More<p>Editors' Picks<p>Your new summer secret …

Red Carpet

'Finally, I decided to do it': How a TODAY staffer lost 50 pounds in 5 months

He's been called the "Magic Mike" of stage managers, and personally singled out for his charm by our very own Kathie Lee and Hoda.<p>But it wasn't overnight that TODAY's 31-year-old stage manager Yosef Herzog lost 50 pounds and turned into the fitness guru that he is today. It required a lot of hard …

Athletic Apparel

Fitness: 7 Reasons Makes Squats Such a Fantastic Exercise.

Most of you know that I'm an avid exerciser, and an avid exercise proponent.<p>Suffice it to say, a varied workout routine of appropriate intensity is …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

5 Exercises for Shredded Obliques

Justin Grinnell, C.S.C.S., for Muscle & FitnessShredded ObliquesSay goodbye to your love handles with these 5 exercises.

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

Workouts

Create Muscular Balance With Unilateral Training

<b>A 2004 study published in the Journal of Applied Physiology opens with an intriguing story.</b> One day in 1984, a Miss Emily M. Brown squeezed a rubber …

Exercise

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

Pain