Nicholas Kieler

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Study: Humans Have More Brown Fat | Men’s Health

This could have big implications for how we treat conditions like obesity and diabetes. The researchers were also able to see that brown adipose tissue “absorbs lots of sugar,” which means that tailoring new diabetes or obesity drugs to increase brown fat activity could lower blood sugar levels in …

The Idiot-Proof Guide to Eating Carbs

How Many Carbs Do You Really Need?<p>Each macronutrient has a job that it’s best equipped to do. The Recommended Daily Allowance for carbohydrates (130 …

Science Finally Opens Up About People Who Drink Too Much Coffee | Inc.com

At the risk of inciting an international riot for entrepreneur coffee aficionados, science is saying that if we reduce our caffeine intake, it may make us healthier and more productive.<p>There, I said it. Now allow me to peak at CNN for scenes of looting and mayhem.<p>But seriously, less caffeine may …

Wellness

Terry Crews explains how intermittent fasting keeps him in shape

Terry Crews, actor, former NFL player, and host of Netflix's "Ultimate Beastmaster," discusses the diet he's followed for the past five years to stay in great shape. Following is a transcript of the video.<p><i>My first meal is at 2 p.m. And then I eat from 2 to 10.</i><p><i>Over the last five years, I've been</i> …

Why people are mixing collagen into their coffee

Collagen is making a comeback — and it has nothing to do with expensive injections or pricey wrinkle creams.<p>The nutrient re-emerged as the darling of …

These Mentors Will Be Imparting Wisdom at SXSW Startup Lunch

The importance of mentorship is undeniable. While most entrepreneurs are forced to learn through failure, having a mentor allows you to bounce your …

Quintessential Quirks: 5 Startup Ideas to Set Your Business Apart

So you’ve decided to start a business. Or, perhaps you’re looking to improve a business you already own? No matter you professional situation, we’ve …

Startups

Don’t let success get to your head

Dear Founders,I know you are all super busy. So I put the key message I want you to get out of this post right in the title of the post. But I really …

Self-improvement

5 Mistakes Entrepreneurs Must Avoid

Running your own business is one of the most fulfillingThe post 5 Mistakes Entrepreneurs Must Avoid appeared first on iamwire.

Small Business

You are never too young or too old to follow your dreams

<i>“I’m too old for this.”</i><p><i>“I don’t have the experience to start a business.”</i><p><i>“I’m too young to do all this.”</i><p>I’m sure these thoughts have crossed your …

You Too Can Create Your Own Illegal, Dangerous Preworkout Juice!

How easy is it to create your own illegal, dangerous preworkout juice? We had an anti-doping expert give us a sure-to-get-you-ripped recipe, then we …

6 Guilt-Free Times You Should Take a Rest Day

<i>The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Collective.</i><p>To work out or not to work out . . . sometimes that's a legitimate question you have to ask yourself.<p>Much of the time the answer lingers somewhere in the gray area but with …

Immune System

Why executive wellness is more important than ever in a fast-paced business world

<i>Studies show that business leaders believe their job is more stressful than it was five years ago. They’re working longer hours, are more physically</i> …

Yo-yo dieting might actually be good for people even if they end up gaining weight back, expert says

Yo-yo dieting might actually make people healthy, despite the huge amounts of criticism directed towards them, according to an expert.<p>Repeated crash …

7 Ways to Keep Your Heart Healthy

I am reminded of the importance of heart health every February by my dear friend and student Star Jones. She has been a heart health devotee and a …

Sitting might not be so bad for you after all

Sitting has been branded the "new smoking" for its supposed public health risks, especially for people with sit-down office jobs.<p>Over the past 15 years or so sitting has been linked with cancer, heart disease and diabetes and even depression. This has led to a surge in media stories on the risks of …

Ergonomics

5 Questions to Decide If You Need a Business Partner

You might actually need a loan or an attorney, not somebody to split your company with.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When you write as much as I do you get barraged with people who want to partner with you. Most are hucksters who see that you have a capability that …

Starting Startups: Myths (Part 1)

A lot of people over the years have asked me for advice on starting companies. Most have the ambition but are unsure as to how to take the first …

Cashing In On the ‘Startup Advantage’

Often, even successful startups are jittery when pitching for largeThe post Cashing In On the ‘Startup Advantage’ appeared first on iamwire.

Startups

4 Magical Tricks That Will Not Save Your Startup

If there is one thing all startup founders, employees, and investors agree on about the startup world, it’s that it’s a harsh one. In other words, a …

Sorry But Successful People Don't Care About Your Brilliant Idea

Having an idea is so close to nothing that nobody who has actually done anything cares about your idea.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ideas, ideas, ideas.<p>Everybody has an idea that they want to get off the ground. Everybody thinks his or hers is the greatest …

Forget unicorns — investors are looking for 'cockroach' startups now

But tech and startup investment is going to be defined by a very different beast in 2016 — the cockroach.<p>"Everything is about resiliency now to weather the storm," says Tim McSweeney, a director at technology-focused merchant bank Restoration Partners. "Unicorn, it's a mythical beast, whereas a …

17 Apps Every Entrepreneur Needs in 2017

Long before you can afford a staff to help you do more you can afford apps that help freak out less.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’re like most people in business today, there always seem to be a million things on your to-do list and you don’t know where to …

Unicorn Investors: The Top 5 Firms With the Best Record

For entrepreneurs, especially those with a focus on mobile-first, looking to get funding, here are the top investors to keep an eye on.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unicorn. Few words are as celebrated in the tech world -- and few, as hated.<p>Coined in 2013 by Aileen …

Avoiding Snap's Path: Most Startups Want To Sell, Not IPO

Facebook, Twitter and soon Snap can make IPOs look like the gilded path that all major tech tech companies should eventually try to go down. Most startup founders don’t agree.<p>When asked what a realistic, long-term goal was for their companies, the majority of leaders of tech and health startups …

Startups

5 Strategies for How to Make Customers Trust Your Brand

Building trust doesn't happen in a vacuum. You have to remain consistent in your messaging, understand your buyer personas and deliver on your promises over time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When your prospects and customers trust you, they are more likely to buy …

How These 5 Entrepreneurs Used Their Limited Resources to Grow Their Business Into a Successful Venture

Executive Director of the Clark Center for Entrepreneurship at Utah State University<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from Michael Glauser’s new book</i> <i>Main Street Entrepreneur</i><i>. Buy it now from</i> <i>Amazon</i> <i>|</i> <i>Barnes & Noble</i> <i>|</i> <i>iTunes</i><p>There are always ways to …

9 Ways to Recruit the Best Talent for Your Startup

These are the strategies you need to know to find and keep the best of the best.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Hiring is hard, but hiring for startups can be even harder. As a young company with limited cash flow, hiring the wrong employee can potentially break your …

I Went Naked And Tried Infrared Therapy

Sports-specific spas offer the option to deep-freeze your body, indulge in infrared treatments and float in a sensory-deprivation tank—all in the …

Trigger These 4 Key Brain Chemicals for Happier Workers

By focusing on employee perks and wellness programs on supporting healthy levels of these chemicals, you'll boost your team's creative energy and keep them happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to team motivation, there are myriad of articles out there …