Nichola Farrell

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Over 3,000 reasons why you should never put a McDonald's French fry in your mouth again

<b>By Dr. Mercola</b><p>McDonalds, a poster child for the average fast food diet, has yet again been exposed for selling foods containing far more hazardous …

Top Ten Fat Burning Superfoods - Foods For Fat Loss

So you slug it out in the gym day after day. But you don't seem to be getting anywhere. That extra bit of stomach fat won't budge no matter how much …

Here's What Real Healthy People Actually Eat For Breakfast

Avocado toast, scrambled eggs and arugula, healthy pancakes, and more healthy stuff.

This easy recipe for baked eggs in ramekins will transform your breakfast

Omelets? So over them. Fried eggs? Forget about it. When it comes to breakfast, baked eggs are the best invention since, well, sliced bread. These individual ramekins are filled with a deluxe blend of savory vegetables and rich, creamy eggs; give them 20 minutes in the oven and get your spoons …


High-Calorie Foods With Little Nutritional Value

When talking about “nutrient density,” it’s all about the vitamins, minerals and fiber—they’re what’s going to fuel and repair your body. “I think of …

Diet Pepsi is Ditching Aspartame


Piece of string better than BMI for checking body fat

Checking that waist circumference is no more than half of height is the best way of monitoring body mass, say experts<p>A piece of string is a more accurate measure of dangerous weight gain than the controversial Body Mass Index (BMI) a new study suggests.<p>Simply measuring height with string, folding …