Nicho Martinez

18 Flips | 4 Magazines | 595 Likes | 64 Following | 135 Followers | @NichoMartinez | Enjoying life in happiness

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

Morning Report: Tate backs Ronda on beating Floyd

Miesha Tate and UFC women's bantamweight champion Ronda Rousey don't get along, but they can agree on one thing.<p>During a fan Q&A with The Seattle …

Don't Believe the Hype: Why Ronda Rousey Is Definitely Going to Fight 'Cyborg'

Link to Media<p>Ronda Rousey and Cris “Cyborg” Justino are going to fight each other.<p>If you’re the kind of person who insists on reading the last page of the book first, that’s really all you need to know. The rest of this stuff—the public finger pointing, the promoter’s denials, the name-calling, the …

Ronda Rousey

UFC's Ronda Rousey to star in biopic based on her memoir

NEW YORK (AP) — Fresh off her knockout win, Ultimate Fighting Championship fighter Ronda Rousey is headed to the big screen.<p>Paramount Pictures said …

Will Ronda Rousey, Conor McGregor share mega-UFC 194 at Dallas' AT&T Stadium?

Could Ronda Rousey and Conor McGregor, currently the UFC’s two biggest draws, co-headline a UFC pay-per-view in December?<p>That’s what Rousey said …

Ronda Rousey to Star in Autobiographical Movie

Link to Media<p>On the heels of a 34-second triumph over Bethe Correia at UFC 190, Ronda Rousey's real-life conquests are once again generating headlines. Now, the background story of Rousey's journey to greatness will reportedly make its way to the silver screen, with the UFC women's bantamweight …

Biographies

UFC 190 Results: Ronda Rousey Isn't the Greatest of All Time...Yet

Ronda Rousey is the biggest star in MMA history. That much can’t even be argued. She’s in magazines, commercials and blockbuster Hollywood movies. You can rest assured an ESPN camera is there every time she fights.<p>She has single-handedly broken into the mainstream sports world. Young women on hand …

Ronda Rousey '30 for 30' Parody Perfectly Shows How Bethe Correia Messed Up

What if I told you Bethe Correia messed up?<p>What if I told you she signed her very own death warrant the moment she made a dumb suicide remark to Ronda Rousey?<p>What if I told you this fight was over months ago, long before Ronda Rousey unmoored Correia's brain from its faculties 34 seconds into the …

Ronda Rousey

UFC Press Conference with Anderson Silva

Read the Article!

A note to scientists: If you're going to criticize previous work, at least make sure you've read it carefully. There is an unfortunate recent case in point that I'd like to discuss (full disclosure: it regards a criticism of some of my own recent work). But first, a bit of background and context.<p>A …

6 Pilates Moves for a Shredded Six-Pack

1 of 6<p>Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when …

10 Ways to Have Better, Stronger Orgasms

Go big or go home.<p>There are orgasms, and then there are hold-it-right-there, don't-stop, floating-on-a-cloud orgasms. When you're aiming for the latter, we know they can seem elusive—or even downright impossible—to achieve. But we've got you covered with 10 science-backed ways to have better …

Research

5 Kama Sutra Positions You Should Try

Whether you're looking for deep penetration or a short, fast quickie, the Kama Sutra has a position for that<p>Looking to move beyond missionary? Try turning to the Kama Sutra—the ancient sex bible that's full of bizarre, awkward, and ridiculously acrobatic sex positions that most of us have never …

Four Exercises You Need to Switch

Training advice - The Running Bug

The best two-dumbbell workout