Nicah Santos

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15 Ways To Keep That Crazy Post-Workout Hunger From Ruining Your Results

For when your stomach is an actual black hole.

Why Learning Shouldn’t Be Equated With Fun

Should learning be fun? Well should it?<br>Many teachers bend over backwards to create “fun” lessons because that’s the way to “engage” our young people; …

Teaching

6 Breakfast Recipes to Stay Fit and Young

Do you know that breakfast is critical for your health and most importantly, it helps you to stay young, too? Yes, this is certainly true!<p>If truth be told, the word ‘breakfast’ indicates that after a full night’s rest, now you’re ready to break your fast. Your body digests all the food that you’ve …

Breakfast

I'm Teaching My Kids That Life Isn't Fair...Because I Don't Want To Raise A**holes

Fairness. It’s the hatred glue that binds all siblings together and the beginning of almost every one of their arguments. My skin literally crawls at …

The strange science of obsessive love

After a breakup there's the expectation that you'll eventually move on. But what if you can't? What if the impulse to think about an ex became …

The Ultimate Travel Bucket List

These 27 wow moments will make you want to book a trip around the world.<p>From stargazing in Chile to a hot air balloon ride in Bagan, this travel guide is the stuff indelible memories are made of.

The Standing Abs Workout For A Strong, Firm Core

If you're looking to really challenge and sculpt your core, try pausing the floor work in favor of this 10-minute standing abs workout created for …

Workouts

Parents should read aloud to infants every day, pediatricians say

<b>(CNN) —</b> It's hard to keep up with so many statistics about modern parenting, but here's one that floored me when I heard it a few years ago: By 4, children living in poverty hear 30 million fewer words than children in higher income households, according to researchers.<p>Thirty million!<p>That is …

Can exercising on an empty stomach help you lose weight?

<b>Question</b><p><i>I exercise first thing in the morning, usually a 45- to 60-minute run or stationary cycle. Is it best to eat before, or after, I work out? I am trying to lose weight.</i><p><b>Answer</b><p>It's a much debated question: Should you work out on an empty or (partially) full stomach? The answer, I'm afraid, …

Schools aren't teaching the most important subject for kids

The note was written by a fifth-grade girl. As Mohr Lone read it, the girl's words began to fill her with joy.<p>"Ever since you left, I've been looking at my surroundings more and being careful about who I'm talking to and what I'm saying," Mohr Lone later recalled, reading the note over the phone. …

University of Washington

14 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out .<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

TED Talks

Quick And Healthy Lunch Ideas That Fit Your Busy Schedule

In today’s society we are all overworked, pressed for time, and stressed. We all want to be more healthy and most people make a concerted effort by …

Healthy Eating

Why teachers struggle to teach their own children

It was 95 degrees in the parking lot at the base of the Frederick Douglass National Historic Site on the June day my daughters and I visited. We sprinted for the air conditioning of the visitor information center. As a documentary of Douglass’s life played and we roamed the lobby exhibits, I …

What parents need to know about the magical power of re-reading a book

Many children participate in reading programs over the summer. Some are promoted by libraries; some are rewards programs invented on the fly by parents desperate to get their kids off screens. Most of these programs are fairly free form, and, of course, lots of children spend the summer blissfully …

The Best Makeup Dupes Spotted on Instagram

If you spend money on makeup (hi, welcome, have a seat. We are your people.), you probably fall into one of two groups: You're either the type who goes to Sephora for a "quick trip" and instead ends up dropping $20 on a lipstick, $45 on an eyeshadow palette and—before you can say "VIB points," …

Lips

I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened

• Popsugar<br>• Health & Fitness<br>• Before And After<p>CrossFit Benefits<p>I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened<p>Shares<p>I don't really want …

How Many Drinks Does It Take to Erase Gym Gains?

We don't need a study to tell us that people who work out more drink more (although the studies tell us that anyway). But what, exactly, does …

The 25 Best Movies of 2016

With just days left before we turn another page in the calendar, here's a look back at the year's best films.<p>The movie year is just about over, and a review of the past twelve months makes clear that cinephiles have been spoiled with sterling movies, from blockbuster superhero sagas and low-budget …

The 'ecosystem canaries' which act as warning signs of collapse

The success or failure of certain species can be used to predict the future health of an entire ecosystem, research says<p>The Earth’s biodiversity is under attack. We would need to travel back over 65 million years to find rates of species loss as high as we are witnessing today.<p>Conservation often …

When Teachers Take A Breath, Students Can Bloom

Garrison Institute looks a little like Hogwarts. The retreat center is housed in a former monastery amid tranquil green hills overlooking the Hudson River, 60 miles north and a world away from New York City.<p>Inside the airy chapel on a recent summer afternoon, about 35 educators from the U.S. and at …

Mindfulness

Don't forget, the science of memory is key to helping students learn

Neuroscientist Catharine Young explains how memories are formed and suggests strategies teachers can use to make sure students remember information<p>Since the dawn of time, learning and memory have gone together like bread and butter, up and down, spaghetti and meatballs. These two phenomena are so …

The Brain

Neon Moon sells 'feminist' lingerie as boss was sick of only seeing 'sexualised' underwear in the shops

A young entrepreneur says shes set up a new British business selling 'feminist' lingerie after she was sick of only seeing 'sexualised' underwear in …

This Teen Wants You To Stop Blaming Girls And Start Teaching Boys About Sharing Nudes

Pictures of girls from 71 Australian schools are being requested and traded on an online forum without their consent.<p>"This issue is a huge problem," Bradley told BuzzFeed News.<p>"I can remember a few cases of people I know having photos shared without consent, even kids in year seven at a public …

Scientists solve the mystery of déjà vu - and say NOT experiencing it could be a sign your memory is failing

Scientists claim to have cracked the mystery of déjà vu - and say not experiencing it could be a sign on health issues.<p>Brain scans have revealed the …

The Brain

Were Humans Built to Drink Alcohol?

The “Indiana Jones of alcohol” on how beer launched modern civilization<p>As a biomolecular archaeologist at the University of Pennsylvania Museum of Archaeology and Anthropology, Patrick McGovern, 71, is a modern brewmaster of the ancient empires. By extracting organic material left at archaeological …

6 Super High Protein Snacks That You Need In Your Life

It’s no secret that protein is key if you want to stay fuller for longer, keep your energy levels up, build and repair muscle, and have healthy skin, …

Nutrition

The 10 Commandments of Working Out

It doesn't matter if you do one workout a week or one workout a day — if you exercise at all, follow these 10 essential rules in order to get strong …

Teaching Strategies that Enhance Higher-Order Thinking

One of the main 21st century components that teachers want their students to use are higher-order thinking skills. This is when students use complex …

Why your smart friends can seem like such slackers

People who like to use their brains are a lot less physically active than people who don't, according to research published this month in the Journal of Health Psychology.<p>Now, you may think this isn't terribly surprising. Smarter people are probably more likely to go to college and take jobs that …

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