Nic Nicholson

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This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

They say abs are made in the kitchen, but we’re firm believers that a good core workout can’t hurt. That’s why we invited Marife San Victores, a …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Bodyweight Exercise

How to Build Muscle When You’re Over 40

<b></b>How to Build Muscle When You’re Over 40Once you hit 40, things don’t tend to work the same way they did when you turned 25—joints are creaky, muscles …

Exercise

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

The ‘Agility-Cardio’ Workout That Torches Fat Fast

Use this cutting-edge interval routine to build a better a body<p>Lots of fit guys <i>look</i> like athletes. But too many runners and gym rats spend their time training in just one direction. So they don’t actually <i>move</i> like athletes.<p>This agility-cardio circuit will help you change that. It’s a lung-busting …

The 1-minute workout

For the past few years, time-starved gym goers have whittled down exercise to roughly the amount of time it takes to brew a pot of coffee.<p>There’s The …

Exercise

The Workout to Wake Up With More Energy and Less Aches and Pains

Waking up achy, sore, and sluggish is the worst. Your low back is locked up, hip flexors are tight, can't touch your toes, and the thought of going …

Exercise

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Workouts

The simple running trick to avoid knee pain

Is knee pain stopping you from registering for that 10K, or even hopping on the treadmill? “There’s this misconception that running is bad for your …

Exercise

10 upper-body moves that build your core

You've heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and …

Bodyweight Exercise

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

10 at-home workouts to build muscle in under 20 minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Extreme Sports

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Two Feet

The Summer Body Project: 8 Morning-Grinder Muscle Workouts

The Summer Body Project has officially kicked off and you've finally decided to get yourself into gear. If you've been following along with the …

Three simple exercises to tighten your abs

Cycling doesn’t specifically work your mid-section, so help to work your stomach muscles with these three simple exercises – as recommended by …

Bodyweight Exercise

How to uncover your six-pack without any equipment

Want McConaughey abs? You don't need a ton of muscle—you need low body fat. That’s what abs are all about. The good news is you don’t have to get too …

Climbing

Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

Nutrition

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

Exercise