Niaz Najm

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Our Top 8 Stability Ball Exercises

Push-Up on a Ball<p>Your arms and shoulders are the first to take the brunt of what this see-saw-like move dishes out, but your chest and core will feel …

Chinese cinema is poised to overtake Hollywood

<i>This article was first published in the April 2016 issue of WIRED magazine. Be the first to read WIRED's articles in print before they're posted</i> …

Jurassic World

How Britain is really viewed by the rest of the world – in pictures

Tatty washing lines on backstreet terraces, natty Oxford students on bikes, and a man blowing bubbles for the joy of it – foreign photographers best capture British idiosyncrasies on the evidence of a new exhibition curated by Martin Parr<p>Martin Parr webchat – catch up with the conversation here

England

Astronaut Scott Kelly is coming home

<b>(CNN) —</b> In a few hours, NASA astronaut Scott Kelly is due to be back on Earth.<p>Kelly has completed a nearly yearlong mission on the International Space Station, the longest any U.S. astronaut has been in space. He's set to come home on Tuesday, riding back to Earth on a Russian Soyuz spacecraft. …

Space Science

“Catching the Big Fish: Meditation, Consciousness, and Creativity” by David Lynch

David Lynch<p>“If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got to go deeper.”<br>“I …

Exercise Smart: How to reach your target heart rate

Despite our claims otherwise, a lot of us don’t exercise to improve the function of the most important muscle in the body: the heart.

Exercise