Niall Cullen

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This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

Build An Amazing Upper Body With This Push-Up Workout - Just 4 Exercises

4 Workout Moves Top Trainers Swear By

They say strength comes from within, but when it comes to lugging groceries, opening sticky windows, and pulling down heavy boxes from the tippy-top …

An Energizing Breathing Exercise To Wake You Up — No Matter How Late You Went To Bed

<i>Caley Alyssa is a 900+ hour certified, international yoga teacher whose practice helped her transform her life and realize her dreams. Today, she’s</i> …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Your Guide to Eating Healthy by Celebrity Trainer Harley Pasternak - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

9 Creative Gift Ideas to Surprise Your Partner

Surprise your partner with a creative gift you made by yourself, or just give them a gift in a creative way. This will show them how much you care.

The Best Anti-Aging Products For Men

The Easiest Way to Pack For a Weekend Vacation

Discover the real secret to efficient packing<p>When packing for a weekend getaway, the secret isn’t to stuff your rolled-up socks and underwear in your shoes to save space. The real trick is not filling your bag with so much crap in the first place that you need the extra room.<p><b>Related:</b> The Better Man …

Why The Pull-Up Is The One Exercise You Need In Your Life

But don't forget leg day.<p>Like driving at night or chopping wood with an axe, there is something about the pull-up that possesses an innate appeal to men.<p>But while it's easy to dismiss them as the preserve of gym nuts, fitness experts, including <i>Esquire UK's</i> resident guru Harry Jameson, view them as …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …