Nia

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The Olympic Peninsula is one of the most beautiful spots in the US. These photos prove it.

WASHINGTON’S OLYMPIC PENINSULA is one the most interesting and diverse areas on the continent. Within the span of a day you can explore alpine tundra …

Hiking

How Much Protein Do You Need If You're Working Out?

There is a smoothie shop next to my gym that sells all kinds of protein-enhanced smoothies and shakes. It is generally filled with Spandex-clad …

50 Awesome April Fools’ Day Pranks Your Kids Will Totally Fall For

Because if your kids don't learn pranking at home, they'll learn it on the streets.

Raw Vegan Matcha Nougat and Caramel Cheesecake

Let me first start by saying that this raw vegan cheescake is AMAAZZZING!<p>It's my first venture into making a raw cake - if you don't include my Protein Truffles or 5 Minute Healthy Paleo Chocolate Chip Cookie Dough recipes - and I have to say that I'm pretty pleased with the result... 😎<p>Aside from …

Why I'm Relishing The Sweet Spot Of Parenting Teens

As the early morning sun broke over the Iowa cornfields in the distance, I looked at my kids in the rearview mirror. We were on a cross-country road …

Teens