Nguyen Manh Thang

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Strengthen your back with these simple exercises

<b>The Question</b><p>My lower back has been sore most of the summer. I try to stay active, but the pain is now making that difficult. This morning I even needed help getting dressed. What are my treatment options?<p>Susan, age 48<p><b>The Answer</b><p>Back and neck pain affect people of all ages, with studies showing that …

Apple Store

The psychology of simple

For a concept that we all understand, ‘simple’ is deceivingly difficult to pin down.We may ‘know it when we see it’, but there’s more to what makes a …

Behavioral Sciences

How To Use Procrastination To Become More Productive

Are you going to read this later? It’s ok, I have nothing against distractions or procrastination. Neither do our brains.<p>But you won’t do it later. …

Procrastination

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Exercise 1 Marching Glute Bridge<p>Lie faceup with your knees bent, feet flat on the floor, arms by your sides. Press through your heels to raise your hips so your body forms a straight line from shoulders to knees <b>(A)</b>. Raise your right foot, knee bent at 90 degrees, until your shin is parallel to the …

10 Morning Rituals of Successful Entrepreneurs [Infographic]

Have you ever wondered what do the most successful entrepreneurs such as Mark Zuckerberg and Richard Branson do in the morning?<p>The Sleep Matters Club …

These Are The Best Fitness Trackers

If you're looking for the best way to track your activity and exercise, the $150 Fitbit Charge HR is the fitness tracker we'd recommend for most people. According to our tests--which included 60 hours of research and 10 days of real-world testing--the Charge HR is more accurate at counting steps …

Wearable Tech

What the latest brain science tells us about 'working smarter'

<b>Dear Annie:</b> Can you explain the expression “work smarter, not harder”? My boss is constantly telling us to “work smarter” but she gives us no …

Time Management

Strengthen Your Memory by Noticing When It Does Things Right

You might think you have a bad memory, but it might be that you just have a bad memory strategy. By catching the moments when your memory works well, …

The Brain

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

Time Management

The Best Trackers, Water Bottles and Headphones For Every Workout

Don't leave home without these gym essentials.<p>We polled over 1,000 woman about their biggest concerns with workout gear, and scoured the market for solutions to put together our 2015 Fitness Awards. It's not just about clothes and equipment, though—we also compiled our top picks for the most …

10 Scientifically Proven Ways to Be Happier Every Day | Inc.com

Regardless of who you are, what you do, or how much money you have, life in this world will never be perfect. People die, accidents happen, and things break. Even so, it's possible to feel more contented and fulfilled, regardless of your circumstances. Here's what science has to say about the …

Happiness

The Six Things the Most Productive People Do Every Day

I admit I stole this title. Part of being productive is to piggyback on the shoulders of greatness.<p>So I decided to write down what six things I do every day that help me with productivity. They make work for you. Or not. They work for me although I always need to improve.<p>About six years ago I would …

Productivity
Productivity

7 Things the Best Leaders Never Fail to Do | Inc.com

How does a seemingly ordinary woman become a super-successful business leader? What qualities do you need to reach and then effectively fill a top leadership position? And what qualities or actions are likely to hold you back?<p>To find out, Kathy Hurley and Priscilla Shumway, who are themselves …

Leadership

Pirate’s paradise: cCloud TV streams HBO, ESPN and 50 other live channels for free

If Popcorn Time is the “Netflix for pirates,” a service called cCloud TV is the “Popcorn Time for live TV.”<p>There is nothing legal about cCloud TV, a …

Seven deadly mistakes that destroy employee motivation

<i>This column is part of Globe Careers' Leadership Lab series, where executives and experts share their views and advice about leadership and management. Follow us at</i> @Globe_Careers<i>. Find all Leadership Lab stories at</i> tgam.ca/leadershiplab<p>Don is the CEO of a family-run business. His entrepreneurial …

Leadership

A Beginners Guide To Meditation

Productivity: What Are The Best Day-to-Day Time-Saving Hacks?

Marius Ursache has been testing and adjusting various productivity techniques for the past five years, read lots of books (most of them repeating) …

Productivity

Why Are You Procrastinating?

<b>“Procrastination is the thief of time,</b><p><b>collar him.”</b><p>Last week we talked about perfectionism keeping us prisoner. Yesterday, we covered uninspired …

Procrastination