Ngeh Noël

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12 Surprisingly Little Habits That Steal Your Happiness Time After Time

We all want to be happy at least most of the time, but, unfortunately, that’s not the case, and we end up searching aimlessly to find happiness, and …

Happiness

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How To Not Lose Muscle When Cutting

Have you ever lost muscle when trying to cut fat? I’m sure you have. Me too – years ago before I knew what I was doing. Despite what some would have …

How to Hardwire Your Brain for Happiness

This story originally appeared on Lewis Howes<p>The more I learn about the brain, the more fascinated I am by it.<p>Things I used to think were just a mystery (like what makes us happy and what makes us sad), I’m now learning are totally controllable.<p>So, I was really excited to talk to one of the leading …

The Complete Calves Workout

gilaxia / Getty<p>gilaxia / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>If your calves refuse to grow, it’s probably because you’re not willing them to …

Do This, Not That: 6 Better Muscle-Building Moves

Whether you train in a 30,000 square foot mega-gym filled with all the latest machines, or in your garage with just a barbell, power rack and a few …

Workouts

How I Manifested a Happy, Healthy and Loving Relationship

Just a few years back, I was in a very unhappy place. I was heartbroken, lonely, unsupported and wondered how and if I would ever be in a stable relationship that was healthy, happy, and filled with love.<p>That is, until I made some inner shifts. Here's how I managed to manifest a new relationship …

4 daily habits that will make you happier

I'm not one who believes you can be happy all the time, but I have learned you can be happy much of the time.<p>And that's not something that depends on how your day is going or how others treat you — it depends on what you do on a regular basis.<p>I remember being unhappy most days, at one point in my …

The Science of Happiness

What makes you happy?<p>This question is not as easy as it might seem.<p>According to Shawn Achor in the Happiness Advantage, most Americans find free time harder to enjoy than work. Yes, you read that right. <b>It's easier for most of us to be successful than to be happy.</b><p>Why do we have a hard time enjoying …

The Difference Between Happiness and Pleasure

We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain. We hope that by doing this, we will feel happy. Yet deep, abiding happiness and joy elude so many people.<p>There is a huge difference between happiness and pleasure. Pleasure is a momentary feeling that …

The Rules for Healthy and Rapid Weight Loss

There's a lot of detailed information out there about exactly what you should do to get a slim body and a rock-hard stomach. But none of those eating …

Nutrition

Expert Panel: Everything You Need To Know About Nutrition!

What will you eat today? You have a world of choices, and a world of people ready to tell you why you've chosen wrong. It can be overwhelming, …

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal …

4 Combo Routines to Knock Out Plateaus

<b>Duration</b> 20 min<p><b>Exercises</b> 2-3<p><b>Equipment</b> Yes<p>Lifitng heavy objects are what most gym-goers are a big fan of because it means more muscle. Traditional …

Exercise

Best Protein Breakfasts for Weight Loss

<b>Best Protein Breakfasts for Weight Loss</b>New research reported in the <i>Journal of Nutrition</i> shows that eating around 30 grams of protein at breakfast …

Breakfast

All the reasons why emotionally intelligent people are so happy at work

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>Let’s face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13% of us consider ourselves to be “happily engaged at work.”<p>Those who do …

Happiness

Chest Workouts For Men: The 6 Best Routines For A Bigger Chest

All roads lead to Rome, they say. But some roads do it in half the time, because they were actually <i>meant</i> to get you to Rome. Likewise, that …

8 Ways To Build Bigger And Stronger Hamstrings!

"Out of sight, out of mind" may apply to the mess of clothes heaped on the floor of your closet, or the pile of overdue bills tucked away in your …

Why Am I So Tired?

Wellness

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

Core Confusion

The Truth About Squats & Deads<p>Here's what you need to know...<p>A few studies claim that multi-joint, free-weight exercises such as squats and deadlifts …

Workouts

6 Strategies To Target Your Triceps Lateral Head And Build Bigger Arms

Some exercises—and strategies—are better than others when it comes to beefing up the biggest of the three triceps heads.<p>So you're shirtless and a …

Workouts

Top Moves for Monster Quads

Have you ever heard of the phrase “turnip thighs?” Well, it is used to describe thighs that are heavily developed on the top, but with little …

Workouts

10 Great Pre Exercise Snacks

Snack<p>Why this snack?<p>Almonds<p>1 ounce (23 almonds) provides 170 calories, 6 g protein, 3.5 g fiber, 75 mg calcium and 7.4 mg Vitamin E (highest of all …

Stop Sucking at Pull-Ups

Here's what you need to know...<p>Modern day living means sitting around a lot. So why go to the gym and sit more on the pulldown machine?<br>• The lat …

Proper Pec-Pounding

<b>Duration</b> 2 days<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Picture the chest development of Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime<i>,</i> or …

How to Eat Before and After You Lift

Chris Giblin

Here Are the Nine Moves You Need to Do to Master Handstands

If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you have your heart set on getting upside down, here are nine moves to practice. They'll help you build strength and stability, so you'll be standing on your hands in no time!

Yoga

4 Expert Ways to Optimize Your Pre- and Post-Workout Nutrition

How on point is your nutrition? Many of you have asked the question; "what supplements should I take before and after my workout?" While there is no …

Nutrition