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Fitness and nutrition: tips for eating like an athlete

Derval O’Rourke: ‘If I just viewed food as fuel, that would be a boring way to live’<p>Mon, Feb 15, 2016, 16:00<p>Orla Hopkins: ‘Exercise nutrition and …

2 Reasons Your Best Efforts to Start Good Habits Fail

Have you ever gotten excited about a new habit, done it for a day or two, and then never picked it up again?How did that make you feel? Guilty, …

Schadenfreude

Not washing hands, biting nails and other bad habits that could be good for you

Biting your nails<p>Sucking your thumb or chewing your nails are dirty habits your mother probably scolded you about.<p>But, surprisingly, by putting your …

Dentistry

How to Deal with Kids' 7 Bad Habits

Shutterstock<p>Sucking their thumb, pulling their hair, picking their nose—nearly all children find ways to relieve anxiety, boredom, or fatigue. There …

Public Speaking Habits to Avoid in Every Presentation

Most of the Americans face Glossophobia nowadays. It is a fear of public speaking. 74 percents people are suffering this apprehension according to …

Public Speaking

Water Cooler Archives

February 17th, 2016 by Mark Renfree<p>Even though YouTube shows no signs of slowing, many brands still look at it as either a check box or a content …

Breaking the habit: nail biting, thumb sucking and more

Let’s face it. As adorable as our children are<p>mostof the time, they can also do plenty of annoying things that drive us crazy, even under the best of …

Parenting

9 Mistakes That Make You a Bad Listener | Inc.com

Communication problems are often at the heart of the issues that lead people to enter my therapy office. Whether it's a parent struggling to "get through" to a teenager or a couple who feel like they're falling out of love, the inability to communicate effectively causes tension, anger, and serious …

Self-help

10 Bad Habits Every Entrepreneur Must Eliminate to be Successful

There’s actually way more than 10 bad habits most of us could stand to rid ourselves of before embarking on our new lives as an entrepreneur.<p>But …

Surfing

How To Deal With A Motivational Slump - Women's Running

Sometimes it comes out of nowhere: a sudden loss of motivation that leaves you feeling like you just don’t want to run. You want to sleep in. You …

How To Tell If You're REALLY Getting Good Sleep + 8 Ways To Improve It

<i>Dr. Frank Lipman is a renowned leader in the field of integrative medicine and one of our go-to experts here at mindbodygreen. That's why we're</i> …

Sleep

11 Insanely Effective Apps That'll Help You Sleep Better

Catch some zzz's at LAST.

Apps

Infographic: Why sleep is so important?

Close<p>The importance of sleeping well is often overlooked. Despite the fact that sleep science and still in its infancy, we have a plethora of …

Sleep Better Naturally Without Drugs: Sleep Doctors Confess Their Favorite Tips

When you can’t fall asleep, try these sleep doctor-approved tips to nod off naturally.<p>When you see what time it is, you instantly start to panic …

selfhelpeducationarena.com

How to Get a Baby to Sleep

Babies usually get around 16 or 17 hours of sleep a day. [1] Much of this sleep happens in short stretches. This can be difficult for parents who are …

Pregnancy

Why Guys Fall Asleep Immediately After Having Sex | Women's Health

To find out why the hell dudes can go from doing the humpty dance to assuming the horizontal position, we asked the experts, "What's up with that?"<p>You can thank the hormone prolactin for that male post-coital sleepiness, says Men’s Health sleep advisor W. Christopher Winter, M.D. Prolactin …

Medicare Regulations Are Driving a Wedge Between Obstructive Sleep Apnea Patients and Their Providers

<i>By Gerard Meskill, M.D.</i><p>With over 52 million enrolled beneficiaries, Medicare's policies and practices influence a large percentage of America's healthcare population (1). With some studies estimating that as many as 20 percent of the American adult population (with higher numbers in the older …

Is Your Friend 'Sleep It Off' Drunk Or 'Call 000' Drunk?

The night is no longer young. Your friend, life of the party a few hours ago, is passed out on the couch. But how drunk are they? Do they just need a …

10 proven ways teachers can improve their sleep

Beware of cold feet, embrace the darkness and ditch the laptop – here’s what science says about how to get a restful night’s sleep<p>A good night’s sleep is the holy grail for today’s generation of overworked and overstressed individuals. For teachers, a proper night’s rest is particularly vital, …

Research

The Surprising Reason Why Women Have More Trouble Sleeping Than Men

It's not all in your head — he really does fall asleep faster.<p>How many times have you found yourself lying awake, mentally going over tomorrow's …

Sleep

12 easy ways to wake up earlier in the morning

It's not like you did anything more taxing than watching Netflix last night, but rough mornings like these are becoming far too common — and they're taking a serious toll on your morning productivity.<p>The thing is, waking up doesn't <i>have</i> to be so hard. With the help of Nancy Rothstein, an adjunct …

Sleep

5 ways to make exercise a lifelong habit

Photo, Haley Overland/Instagram.<p>I wake up every morning to do a rigorous 90-minute Ashtanga yoga practice while most of the country is still in deep …

7 Steps to Eliminating Your Dark Undereye Circles For Good

We've all been there: You wake up after a full night's sleep feeling rested and ready to take on the day only to look in the mirror and find giant, …

Sleep Deprivation Is Killing You and Your Career

<i>The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. In</i> …

Sleep Better

7 ways an insomniac can make their room more sleep-friendly

Your phone is the enemy of a good night's sleep.<p>Committed insomniacs will know there's no easier way to achieve a blissful night's rest than with …