Michael Stewart

9 Added | 2 Magazines | 2 Likes | 14 Following | @NewzJunkee | Keep up with Michael Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Stewart”

Homemade Breakfast Sausage Is Almost Laughably Easy and Impresses Everyone

You're 10 minutes away from homemade sausage patties. Make a few batches and freeze them for brunch emergencies.<p>If I'm betting on a breakfast sandwich race, I'm always rooting for sausage, egg, and cheese. There's nothing wrong with a BEC, but something about a griddled sausage patty feels more …

Breakfast

Study Confirms Only 1 TBSP of Coconut Oil Produces Powerful Changes To Your Health

A simple tablespoon daily of coconut oil could promote weight loss and improve cardiovascular health, reveals a new clinical study.<p>Sayer Ji, Green …

7 Simple Principles Behind a Good Night's Sleep

Sleep is an important yet underappreciated part of our lives. Without a good night’s sleep we can often suffer different physical and mental issues, …

Mental Health

Poor sleep may contribute to Alzheimer's disease

New research suggests that a good night's sleep may play an important role in helping protect the brain against memory decline associated with …

Dementia

How smartphones can help asthma sufferers

As smartphones become ubiquitous, several companies are taking advantage of these portable computers to track when and where people with asthma need their medication.<p>The data collected by the smartphones are giving researchers a clearer overall picture of asthma attacks and inhaler use, which, in …

Medical Research

Scientists discover asthma's potential root cause and a novel treatment

Published today in <i>Science Translational Medicine</i> journal, Cardiff University researchers, working in collaboration with scientists at King's College …

Blueberries, Already a Superfood, May Help Combat PTSD

Blueberries are not only scrumptious – they may be able to protect us from cardiovascular disease, cancer, memory loss, and maybe even PTSD in the future.<p>Bears go bats over blueberries. In blueberry season, bears will travel miles just to get their paws – well, lips – on a ripe and scrumptious …

Nutrition

4 Stress-Busting Steps for a More Restful Night

Do you tend to ruminate on the negative events of your past or the fears of tomorrow? Many of us do. When we allow this pattern to continue, however, …

Mindfulness

Not Sleeping Enough? Productivity Loss Is the Least of Your Troubles

You may think you belong to the breed of nocturnal entrepreneurs who work best at 2am. Your body begs to differ.<p>Occasional all nighters and transatlantic flights are not so detrimental, but waging a constant war on the natural body clock does more harm than you think. For those who consistently …

Sleep