NewtonSako

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The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

Muscle

The best cardio workout to blast belly fat

Or any kind of fat, for that matter...<p>There are a few things you should know about belly fat. First of all, if it seems like you always tend to gain …

Exercise

The One Fitness Move You Can't Go Without

The burpee. It's the humble, almost silly sounding exercise that, in reality, is one of the most effective and most efficient, but also the most …

Exercise

Vinhos e receitas: Aprenda a fazer 'Brie en croute', torta folhada de queijo brie

Quer um antídoto melhor para o frio (e para o mau humor) do que queijo e vinho?<p>Quer um antídoto melhor para o frio (e para o mau humor) do que <b>queijo</b> …

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

Wine

What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

Exercise

How To Handle The Exit Interview For A Job You Didn't Love

A former client of mine – a very talented, caring experienced leader – is leaving a challenging job and asked me how to handle the exit interview:<p>This client loves her career, but her most recent job had been growing increasingly difficult.<br>• Her employer made a string of cuts, meaning her team was …

Career Development

Conheça os 10 lugares mais bonitos da Europa

A Europa reune maravilhas arquitetônicas, históricas e artísticas incomparáveis. Aqui listamos os 10 lugares mais bonitos para você visitar<p><i>Hallstatt,</i> …

These 4 fears are hindering your credibility in meetings

To be seen as a leader or a star employee, you need to speak up. Here are five things that could be holding you back from doing that, and what you can do to push past them.<p>You probably spend far too many of your working hours in meetings. Chances are, you’ve contemplated how you can have less of …

Hung Up

Foz do Iguaçu: onde comer e beber | Os melhores restaurantes

Foz do Iguaçu: onde comer e beber<p>Nos últimos anos, Foz do Iguaçu evoluiu bastante à mesa. Novos restaurantes, com ares cosmopolitas, renovaram uma …

30 Examples of 30 Day Challenges That Will Change Your Life

Look at life like a series of experiments. Change your habits for 30 days and see what happens.<p>When it comes to self-improvement, two of the biggest stumbling blocks I see people encounter in my therapy office are a lack of motivation to get started and a fear that a goal will be too overwhelming.<p>I …

Minimalism

How to Advance in Your Career When Your Boss Won’t Help

I recently moderated a panel at a conference and asked the group of successful executives to describe someone who has been instrumental in their careers. Two panelists eagerly jumped in with stories of bosses who had mentored, encouraged, and opened doors for them. Then, hesitantly at first, the …

Leadership

Introverts: Use this flowchart to see if you *actually* have to hug someone

Extroverts tend to crave human interaction and physical affection. But if you’re an introvert, you likely only have one request: for people to stay …

Personality

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.<p>Earlier this week, I was talking with one of my best friends. He’d recently started dating again after getting divorced from his wife of 11 years. And let’s just say that he wasn’t …

Fitness

Photos: See All of 2018's iPhone Photography Award Winners

Inspiration for your next Instagram post.<p>If you've got a smartphone, chances are you've documented some part of your life with it. Maybe it was a meal, maybe a sunset, maybe a trip to Edinburgh or San Francisco or Cape Town—some place where the scenery and the lighting and the beauty of our planet …

Cape Town

Como se autopromover sem ser o chato da hora

Para ser lembrado como uma pessoa importante, você precisa fazer com que as pessoas saibam o que está fazendo, o sucesso dos projetos, os obstáculos …

10 things you should never say when making a presentation

Making a presentation at work can be scary. Some of us fear public speaking more than death. However, like many things in life, giving presentations …

Public Speaking

7 Presentation Ideas That Work for Any Topic

Turn any presentation into a competitive advantage with these scientifically-proven strategies.<p>Give a great presentation and you're more likely to get promoted, sell products, win customers, engage teams, attract investors, and gain visibility.<p>In other words, presentations are important. But how do …

Public Speaking

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

Ralph Waldo Emerson

This Is the Simple Weightlifting Technique That Totally Changed My Body

We used to think of weightlifting as the kind of exercise only beefy dudes liked to do, but we now know that strength training is an essential part of a smart fitness program that will help you get lean and strong. I'm a gym rat who loves to lift weights multiple times a week, whether it's a …

Exercise

4 things to do every morning to make your workday more productive

<b>(CNNMoney) —</b> Always feel like there aren't enough hours at the office to get everything done?<p>Maybe it's time to change up your pre-work routine.<p>How you start your morning can set the tone for the rest of the day.<p>"If you start out with chaos, that is how the rest of the day is going to be," said …

Time Management

How to Focus on What’s Important, Not Just What’s Urgent

Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone. In a series of studies recently published in the Journal of Consumer Research, people typically chose to complete tasks that …

Time Management

How To Stop Taking Things Personally

When people disrespect you or do not treat you well, it is easy to take their behavior personally, to blame yourself and think you have anything to do with someone else’s behavior. Taking things personally is emotionally draining, and an unnecessary, constant reevaluation of your self-esteem. …

Self-help

Want Instant Motivation? Read This Book Now.

Recently, I started reading it again. Immediately, my workouts got more intense. I began thinking bigger about my goals and my vision for my future.<p>I've read hundreds (potentially thousands) of self-help and business books over the past decade. Very few have the <i>it-factor</i>. Some of them do, though. …

Motivation

Want to Radically Improve Your Life? Ask Yourself 3 Powerful Questions Most of Us Have Never Thought of

Research found that the average person has about 60,000 thoughts per day. The bad news? 80 percent of those thoughts are negative and fear-based. Here are three questions to instantly curtail a negative mind.<p>If you're going through the ups and downs of life, maybe thinking about quitting on that …

Stop Looking for the Perfect Mentor. Build Your Own Instead.

Traditional mentoring is rare, but technology enables you to take matters into your own hands.<p>Mentoring is a hot topic in the workplace these days and something I and other leaders have been really vocal about. Critical issues around gender inequality and underrepresented communities have put the …

As marcas que são donas de (quase) tudo que você compra no supermercado

Apenas 11 empresas são as responsáveis por grande parte daquilo que encontramos nas gôndolas tradicionais<p>Embora muitas startups estejam impulsionando …

Belly Fat Is Dangerous. Here's How to Get Rid of It.

Belly fat is more dangerous than you think. Here's how to lose it.<p>Guys who carry extra weight in their bellies don’t need another article berating them for their physical condition — they’re quite aware of what they look like, thank you, and many have developed enough self-confidence to not …

6 Ways to Help Introverts Become Confident Leaders

Leadership development is vital for introverts, as the "quiet ones" may be erroneously overlooked.<p>Introverts in the workplace are often misunderstood. They can come across as shy, withdrawn or even lacking empathy. The fact is they make exceptional members of a team -- and can be good leaders if …

Warren Buffett Is Wrong on Cryptocurrencies: Here's Why

Many experts mock cryptocurrencies because they see flaws but not the real potential.<p>When Kodak announced its own cryptocurrency and blockchain for photographer rights, there were those who shook their heads. Warren Buffett did yesterday. Tren Griffin of Microsoft, who is a former private equity …