Netz Hog

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The Best Food Combos To Eat Before Every Type Of Workout

Just like your gear needs vary by workout, so too should your fueling strategy. The smoothie that goes down easy before strength-training could cause digestive distress in spin class. And you don't need quite as many calories for a 30-minute brisk stroll as you would for a high-intensity interval …

Healthy Eating

10 more great books from 2018 to catch up on, by genre

The Best of the Rest

Books

20 Books As Inspiring As A TEDTalk — According To The People Who Give The Talks

Want to spend your vacation working on self-improvement and -enrichment? There are 20 books TED speakers want you to read this summer, and I've got …

Books

9 sci-fi and fantasy books to read in May

Only Human - Sylvain Neuvel (May 1, Del Rey)<p>It’s hard to exaggerate just how good Sylvain Neuvel’s out-of-nowhere sci-fi novel <i>Sleeping Giants</i> was. It …

Google Just Launched a Smartphone Game to Teach Adults How to Code

From programmable LEGO robots to mobile apps like Hopscotch, there’s no shortage of games and toys designed to get children interested in computer …

If You Thought Quantum Mechanics Was Weird, Wait Till You Hear About Entangled Time

In the summer of 1935, the physicists Albert Einstein and Erwin Schrödinger engaged in a rich, multifaceted and sometimes fretful correspondence …

This New App Will Help You Identify the Plants and Animals You See in Nature

Learn the difference between a poppy and a windflower.<p>New app Seek is giving curious outdoorsy types an easy way to identify the plants and animals …

5 go

<i>Written by Josh Douglas-Walton, a writer for ATRA corporate member HFE (Health and Fitness Education).</i><p>Whether you’re completely new to trail running …

Schneller als der Lieferservice

Heute kommt nicht nur etwas Köstliches und Einfaches auf den Tisch, es gibt dazu auch noch auch den kürzesten Japanischunterricht aller Zeiten. …

Rezepte

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

Murders and mysteries, yes, but these five books are far from being your average crime novel

For those who want more than a whodunit in their crime fiction.<p>What can be frustrating about reading crime fiction is that after a certain number of …

Books

6 Perfect, Performance-Based Breakfasts

If you’ve ever wondered what professional athletes eat to fuel their morning, you’re right: It’s not Frosted Flakes or a Pop Tart. From cyclists to …

Breakfast

The 10 most beautiful cycling locations in the UK revealed

From the Yorkshire Dales to Cambridge and Dartmoor.<p>1 The map...<p>Looking back at the last 12 months of data from the photo sharing app, all …

Wall Workout: Diese Übungen verändern deinen kompletten Körper

Workouts für Zuhause sind so eine Sache: Entweder fehlt die nötige Ausstattung oder sie sind nicht ansatzweise so anstrengend wie im Gym. Das …

Supplements for cyclists: health and performance boosters you can really trust

<b>If just eating a healthy, balanced diet doesn't feel like enough, here's a look at some additional supplements which could increase your</b> …

Runner's salad – Men's Running UK

Tahini is made from ground sesame seeds and is a really versatile ingredient for use in dips, dressings or even on its own. Although a simple …

Diese 6 Fehler nach dem Training sind echte Fitness-Grätschen

<b>Nach dem Workout ist vor dem Workout. Doch für den durchschlagenen Trainingserfolg zählt nicht nur die Aktion, sondern auch die richtige</b> …

All the science fiction, fantasy, and horror books that everyone will be talking about in 2018

Bookshelf goals<p>With a new year comes the promise of new books hitting bookstores. 2018 is shaping up to have plenty of adventures to delve into — taking readers to distant planets, fantastical realms, and beyond. We’ll meet some authors publishing their first-ever novels, and we’ll become …

4 tips for mid-MTB ride snacking

If you follow a consistent approach, a few nutrition principles and keep track of the results, you’ll be well on your way to mid-ride snack …

Lemongrass, Coconut And Sweet Potato Soup Recipe

<i></i><i>Recipe from</i> Tasty. Naughty. Healthy. Nice.<i> by Susan Jane White, © 2016 by Susan Jane White. Reprinted by arrangement with</i> <i>Roost Books</i><i>, an imprint of</i> …

Recipes

Five classic point-to-point routes to do in 2018 - MBR

One way tickets<p>One way ticket to ride. Throw off the shackles of a circular route and head out on a point-to-point adventure.<p>Logistics make us a …

5 Out-Of-The-Box Ways To Add Whole Grains To Your Plate

Most<b></b> runners know that they should probably be adding more whole grains to their diets. As a matter of fact, the Dietary Guidelines for Americans …

Meltdown, Spectre: Apple confirms all Mac systems, iOS devices hit by CPU bugs

Apple on Thursday said it will issue a patch for its devices including Macbooks, iPhones and iPads after Google security researchers discovered major …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Workouts

The Best Science Fiction & Fantasy Books of January 2018

<i>For two decades, Jim Killen has served as the science fiction and fantasy book buyer for Barnes & Noble. Every month on Tor.com and the B&N Sci-Fi &</i> …

Load up your Kindle with these free AmazonClassics titles

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Amazon is offering a number of its AmazonClassics Kindle eBooks for <b>free</b>. Regularly up to $10 or so in paperback form, this is a …

18 science fiction and fantasy books to read this January

Start off your year with a good book (or two)<p>It’s a brand new year, and that means that it’s time to dust off the reading list and take a look at what’s coming ahead.<p>In the last days of 2017, I finally found some time to catch up on Brian K. Vaughn and FIonna Staples’s brilliant comic <i>Saga</i>. I’ve …

The best science fiction, fantasy, and horror novels of 2017

Not a good year for humanity, but a great year for books<p>2017 was a hard year for a lot of people. With climate change, haywire politics, and tech companies running amok, there are lots of reasons to put the year in the rearview mirror. But through it all, a run of great books shined a light in the …

No Gym? No Problem! You Can Do These 8 Moves Anywhere.

Whether you’re traveling or tight on time, you can get a quick workout done sans equipment. Not having equipment doesn’t mean you are doomed to miss …

Workouts

The 6 Best Comics of 2017

This last year has been a particularly strong one for comics—so much so, in fact, that this year’s Top 5 is actually a Top 6, and even <i>that</i> is only …

Graphic Novels