Netty Gerry

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14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Herb, Feta, and Quinoa-Filled Frittata + Penelope Casa's Garlic Green Beans

<i>Today: Make eggs and cheese part of your daily diet.</i><p>Eating eggs and cheese at least once a day should be a marker of a successful human being. Not only are eggs and cheese a whole and versatile source of protein, they're also a delicious pair that makes every meal better, no matter if it's …

10 Crazy-Good Holiday Cocktail Party Recipes

<b>1. Cocktail Meatballs</b><p>Throw away those old kitschy cocktail meatball recipes that call for grape jelly and frozen meatballs -- these are easy-to-make and so much better. You'll love that the meatballs are baked, not fried, and the sweet and tangy sauce is ready in under 15 minutes. Just be sure to …

Are non-dairy alternatives better than cow’s milk for babies and toddlers?

Cow’s milk has been touted as one of the healthiest foods you can give your growing baby or toddler. Yet in recent years, some parents are filling up sippy cups with non-dairy alternatives like almond milk and coconut milk instead.<p>While some experts agree this is a wise choice, others say these …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

5 Slow-Cooker Dinners for Fall

Matt Armendariz, 2013, Television Food Network, G.P. All Rights Reserved.<p>I’ll admit it: I’m late to the slow-cooker party. But in my defense, I could …

Free the Mind

Free the Mind follows neuroscientist Dr. Richard Davidson as he conducts an unusual experiment. Following the practices of Buddhist monks and the …

Mindfulness