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Forget weight loss, here's why muscle mass is the key to your health and fitness goals

Forget weight loss, here's why muscle mass is the key to your health and fitness goals

netdoctor.co.uk - Dr Juliet McGrattan (MBChB)

Trying (and failing) to get fit? If you're worried about your body mass index (BMI) and counting calories but still not seeing the fitness results …

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