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Everything you need to know about pelvic floor exercises

Everything you need to know about pelvic floor exercises

netdoctor.co.uk - Rhalou Allerhand Rhalou is a Digital Editor specialising in health, fitness and wellbeing.

Yes, you can do Kegels on the bus. Pelvic floor exercises, also known as Kegels, are simple exercises involving repeatedly contracting and relaxing …

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